{"id":10176,"date":"2014-02-10T10:11:44","date_gmt":"2014-02-10T09:11:44","guid":{"rendered":"http:\/\/gastronomicament.cat\/?p=10176"},"modified":"2022-04-07T11:04:00","modified_gmt":"2022-04-07T09:04:00","slug":"els-adolescents-de-les-balears-sallunyen-de-la-dieta-mediterrania","status":"publish","type":"post","link":"https:\/\/gastronomicament.cat\/ca\/els-adolescents-de-les-balears-sallunyen-de-la-dieta-mediterrania","title":{"rendered":"Els adolescents de les Balears s&#8217;allunyen de la dieta mediterr\u00e0nia"},"content":{"rendered":"<p>Segons un estudi de la <a title=\"Universitat de les Illes Balears\" href=\"http:\/\/www.uib.cat\" target=\"_blank\" rel=\"noopener\">Universitat de les Illes Balears<\/a>, els adolescents de les Illes Balears s&#8217;allunyen de la dieta mediterr\u00e0nia. <strong>Rosa Llull<\/strong> ha investigat els\u00a0 h\u00e0bits alimentaris de la poblaci\u00f3 adolescent de 12 a 17 anys de les Balears. Per aix\u00f2, ha elaborat un estudi epidemiol\u00f2gic en el qual varen participar 1.231 adolescents i que serv\u00ed per definir els patrons alimentaris (l\u2019alimentaci\u00f3), avaluar els riscs nutricionals presents (baixa ingesta de vitamines i minerals), saber quins factors podien influir en el risc nutricional i descriure les difer\u00e8ncies de patrons alimentaris en funci\u00f3 del lloc de naixement dels adolescents i de l\u2019illa de resid\u00e8ncia.<\/p>\n<p>Els anys 90 els h\u00e0bits alimentaris de la poblaci\u00f3 de les Illes Balears eren un bon exemple de dieta mediterr\u00e0nia, un patr\u00f3 alimentari reconegut per la comunitat cient\u00edfica internacional com un dels m\u00e9s saludables i equilibrats del m\u00f3n. Els darrers anys, per\u00f2, diferents estudis realitzats en poblaci\u00f3 adulta a la nostra comunitat han posat en relleu un progressiu abandonament d\u2019aquest patr\u00f3 d\u2019alimentaci\u00f3, sobretot en les generacions m\u00e9s joves.<\/p>\n<p><strong>Baix consum de vegetals, fruita i llegums<\/strong><br \/>\nEls resultats d\u2019aquest estudi han posat de manifest que els adolescents de les Illes Balears presenten un baix consum de vegetals, fruita, fruita seca, peix, carn blanca i llegums i un consum alt de carn vermella, embotits, dol\u00e7os, begudes ensucrades, snacks no saludables, mantega i altres olis diferents de l\u2019oli oliva, pastissos i brioixeria. \u00c9s per aix\u00f2 que els adolescents presenten una baixa ingesta d\u2019hidrats de carboni, fibra i \u00e0cids grassos poliinsaturats i un consum excessiu de greixos totals i saturats.<\/p>\n<p>La recerca mostra com els adolescents que consumeixen menys greixos totals i saturats i m\u00e9s fruita i verdura i fibra, tenen una alimentaci\u00f3 similar a la recomanada a les pir\u00e0mides aliment\u00e0ries i en l\u00ednia amb la dieta mediterr\u00e0nia.<\/p>\n<p>Per altra banda, els adolescents presenten un elevat risc de d\u00e8ficit nutricional, ja que la ingesta de vitamines i minerals \u00e9s molt baixa, sobretot en el cas de la vitamina D, el calci, el iode, la vitamina A i l\u2019\u00e0cid f\u00f2lic, i es fa m\u00e9s patent entre els 14 i els 15 anys. Aquest elevat risc est\u00e0 associat a no esmorzar, mirar la televisi\u00f3 durant les menjades, fumar, patir sobrep\u00e8s i obesitat, dedicar moltes hores a activitats sedent\u00e0ries i tenir un origen no mediterrani. En canvi, s\u00f3n factors protectors viure a Menorca o Eivissa i realitzar quatre o m\u00e9s menjades al dia.<\/p>\n<p><strong>Els menorquins, m\u00e9s saludables<\/strong><br \/>\nEls adolescents originaris de pa\u00efsos mediterranis presenten una alimentaci\u00f3 m\u00e9s saludable en general que aquells que provenen de pa\u00efsos no mediterranis, encara que a mesura que augmenta el temps de resid\u00e8ncia, la dieta dels immigrants s\u2019assembla m\u00e9s a la dels natius de les Illes Balears. Quant a les difer\u00e8ncies entre illes, els adolescents de Menorca presenten patrons de consum m\u00e9s saludables i menys d\u00e8ficits nutricionals que els de la resta (Mallorca i Eivissa).<\/p>\n<pre>Font: <a title=\"Universitat de les Illes Balears\" href=\"http:\/\/www.uib.cat\" target=\"_blank\" rel=\"noopener\">Universitat de les Illes Balears<\/a><\/pre>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segons un estudi de la Universitat de les Illes Balears, els adolescents de les Illes Balears&hellip;<\/p>\n","protected":false},"author":1,"featured_media":10177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[692],"tags":[],"coauthors":[],"class_list":["post-10176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Els adolescents de les Balears s&#039;allunyen de la dieta mediterr\u00e0nia<\/title>\n<meta name=\"description\" content=\"Els adolescents de les Balears s&#039;allunyen de la dieta mediterr\u00e0nia\" 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