{"id":102778,"date":"2025-10-07T08:21:18","date_gmt":"2025-10-07T06:21:18","guid":{"rendered":"https:\/\/web2025.gastronomicament.cat\/aliments-laxants-i-remeis-per-al-restrenyiment"},"modified":"2026-04-16T19:49:30","modified_gmt":"2026-04-16T17:49:30","slug":"aliments-laxants-i-remeis-per-al-restrenyiment","status":"publish","type":"post","link":"https:\/\/gastronomicament.cat\/ca\/aliments-laxants-i-remeis-per-al-restrenyiment","title":{"rendered":"Aliments laxants i remeis per al restrenyiment"},"content":{"rendered":"\n<p>El restrenyiment \u00e9s una mol\u00e8stia comuna que pot afectar la qualitat de vida. Tot i que existeixen medicaments espec\u00edfics, moltes persones prefereixen comen\u00e7ar amb&nbsp;<strong>laxants naturals<\/strong>, ja que poden ser m\u00e9s suaus i menys agressius per a l\u2019organisme. Aix\u00ed i tot, \u00e9s important utilitzar-los de manera correcta i amb precauci\u00f3.<\/p>\n\n\n\n<p><b>Qu\u00e8 s\u00f3n els laxants naturals?<br><\/b><span style=\"color: #1d1d1d; font-family: Roboto;\">S\u00f3n aliments, plantes o remeis casolans que estimulen el tr\u00e0nsit intestinal o suavitzen les femtes gr\u00e0cies a la seva composici\u00f3 rica en fibra, muc\u00edlags o olis naturals.<\/span><br><b><br><\/b><span style=\"color: #1d1d1d; font-family: Roboto;\">Els principals laxants naturals s\u00f3n:<\/span><\/p>\n\n\n\n<p><b>1. Aigua t\u00e8bia amb llimona<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Com fer-ho:<\/strong>\u00a0al mat\u00ed, en dej\u00fa, barrejau el suc de mitja llimona amb un tass\u00f3 d\u2019aigua t\u00e8bia.<\/li>\n\n\n\n<li><strong>Com prendre-ho:<\/strong>\u00a01 got diari.<\/li>\n\n\n\n<li><strong>Efecte:<\/strong>\u00a0estimula el sistema digestiu i hidrata.<\/li>\n<\/ul>\n\n\n\n<p><b>2. Prunes seques<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Com fer-ho:<\/strong>\u00a0posau 3-4 prunes en remull tot el vespre i menjau-les l\u2019endem\u00e0 al mat\u00ed, juntament amb l\u2019aigua de remull.<\/li>\n\n\n\n<li><strong>Com prendre-ho:<\/strong>\u00a01 raci\u00f3 di\u00e0ria.<\/li>\n\n\n\n<li><strong>Efecte:<\/strong>\u00a0contenen fibra soluble i sorbitol, un sucre amb efecte laxant.<\/li>\n<\/ul>\n\n\n\n<p><b>3. Llavors de lli<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Com fer-ho:<\/strong>\u00a0deixau una cullerada de llavors en remull en un tass\u00f3 d\u2019aigua durant 8 hores.<\/li>\n\n\n\n<li><strong>Com prendre-ho:<\/strong>\u00a0beveu-ne el l\u00edquid juntament amb les llavors.<\/li>\n\n\n\n<li><strong>Efecte:<\/strong>\u00a0els muc\u00edlags de la llavor creen un gel que suavitza i facilita el pas intestinal.<\/li>\n<\/ul>\n\n\n\n<p><b>4. Oli d\u2019oliva verge extra<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Com fer-ho:<\/strong>\u00a0preneu-ne una cullerada en dej\u00fa.<\/li>\n\n\n\n<li><strong>Efecte:<\/strong>\u00a0lubrica l\u2019intest\u00ed i facilita l\u2019evacuaci\u00f3.<\/li>\n<\/ul>\n\n\n\n<p><b>5. Infusions laxants suaus<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Plantes recomanades:<\/strong>\u00a0camamil\u00b7la, malva,\u00a0<i>senna\u00a0<\/i>(aquest \u00faltim \u00e9s potent i cal usar-lo amb molta prud\u00e8ncia).<\/li>\n\n\n\n<li><strong>Com fer-ho:<\/strong>\u00a0infusionau una culleradeta de la planta seca en aigua bullent, deixau-ho reposar 10 minuts i colau-ho.<\/li>\n\n\n\n<li><strong>Com prendre-ho:<\/strong>\u00a01 tassa al dia.<\/li>\n<\/ul>\n\n\n\n<p><span style=\"color: #1d1d1d; font-family: Roboto;\"><br><\/span><b>Recomanacions generals d\u2019\u00fas<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fibra i aigua:<\/strong>\u00a0sempre que augmenteu la fibra (fruita, llegums, cereals integrals), cal beure prou aigua perqu\u00e8 sigui efectiva.<\/li>\n\n\n\n<li><strong>Const\u00e0ncia:<\/strong>\u00a0\u00e9s millor incorporar aquests remeis de manera regular i no nom\u00e9s puntualment.<\/li>\n\n\n\n<li><strong>Moviment:<\/strong>\u00a0l\u2019activitat f\u00edsica di\u00e0ria tamb\u00e9 ajuda al tr\u00e0nsit intestinal.<\/li>\n<\/ul>\n\n\n\n<p><span style=\"color: #1d1d1d; font-family: Roboto;\"><b>Precaucions<\/b><\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>No n&#8217;abuseu:<\/strong>\u00a0un \u00fas excessiu pot generar depend\u00e8ncia i irritaci\u00f3 intestinal.<\/li>\n\n\n\n<li><strong>Senna i d&#8217;altres plantes fortes:<\/strong>\u00a0utilitzau-les nom\u00e9s a curt termini i sota supervisi\u00f3, at\u00e8s que poden provocar c\u00f2lics o deshidrataci\u00f3.<\/li>\n\n\n\n<li><strong>Embar\u00e0s i lact\u00e0ncia:<\/strong>\u00a0cal consultar sempre el metge abans de fer servir qualsevol laxant natural.<\/li>\n\n\n\n<li><strong>Malalties cr\u00f2niques (diabetis, intest\u00ed irritable, insufici\u00e8ncia renal):<\/strong>\u00a0alguns remeis poden no ser segurs.<\/li>\n\n\n\n<li><strong>Durada:<\/strong>\u00a0si el restrenyiment dura m\u00e9s d\u2019una setmana o s\u2019acompanya de dolor, sang o p\u00e8rdua de pes, cal visitar un professional de la salut.<\/li>\n<\/ol>\n\n\n\n<pre class=\"wp-block-preformatted\"><span style=\"color: #1d1d1d; font-family: Roboto;\">Imatge: Getty Images<\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Opcions per estimular el tr\u00e0nsit intestinal<\/p>\n","protected":false},"author":1,"featured_media":102780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[692,955],"tags":[],"coauthors":[2053],"class_list":["post-102778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-reportatges-i-novetats"],"acf":{"gallery":"","home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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