{"id":13513,"date":"2014-03-31T02:33:19","date_gmt":"2014-03-31T00:33:19","guid":{"rendered":"http:\/\/gastronomicament.cat\/?p=13513"},"modified":"2022-04-07T11:04:07","modified_gmt":"2022-04-07T09:04:07","slug":"aliments-acids-o-alcalins-quins-son-mas-recomanables","status":"publish","type":"post","link":"https:\/\/gastronomicament.cat\/ca\/aliments-acids-o-alcalins-quins-son-mas-recomanables","title":{"rendered":"Aliments \u00e0cids o alcalins, quins s\u00f3n m\u00e1s recomanables?"},"content":{"rendered":"

\"\"Escrit per:\u00a0Elizabeth Gil<\/strong>
\nRedactora de Baleares Universal\u00a0<\/em><\/p>\n

“Una alimentaci\u00f3 sana \u00e9s fonamental per gaudir d’una bona salut”, aquesta m\u00e0xima avui dia ning\u00fa no la discuteix i si hi afegim la de fer exercici regularment acabam per acceptar que totes dues coses s\u00f3n complement\u00e0ries i necess\u00e0ries.<\/p>\n

Recordem que un menjar sa, no significa una dieta fada, avorrida i sense gust, el secret consisteix a aprendre a combinar els gustos; \u00e9s a dir, aliments \u00e0cids o alcalins?<\/p>\n

El plaer pel menjar acompanyat d’una nutrici\u00f3 adequada ens proporcionaran no nom\u00e9s bon gust al paladar tamb\u00e9 menys visites al metge i estar correctament alimentats es traduir\u00e0 en una millor qualitat de vida.<\/p>\n

El primer problema que se’ns presenta als que no som experts en nutrici\u00f3 \u00e9s con\u00e8ixer una mica m\u00e9s els nostres aliments per\u00f2 a causa de l’extensa oferta que avui abunda en el mercat, la cosa se’ns complica. Per aix\u00f2, igual que vost\u00e8s, m’he hagut d’informar i rec\u00f3rrer a consells d’experts, els quals en forma breu els compartesc. Parlarem sobre les propietats dels alguns aliments.<\/p>\n

Qu\u00e8 \u00e9s un aliment acidificant?<\/strong><\/p>\n

\"\"\u00c9s aquell que, en ser metabolitzat (assimilat i aprofitat) per l’organisme produeix una acidificaci\u00f3, \u00e9s a dir disminueix el PH de la sang i dels l\u00edquids corporals. L’acidificaci\u00f3 de la sang causa nombrosos trastorns i malalties com ara: arteriosclerosi, malalties coron\u00e0ries, osteoporosi i descalcificaci\u00f3, augment de possibilitats de patir artritis, retenci\u00f3 de l\u00edquids, c\u00e0lculs renals i diversos c\u00e0ncers.<\/p>\n

Exemple d’alguns aliments a tenir en compte per a una ingesta m\u00e9s moderada, senzill, els quals la majoria ja coneixem i ens encanten: formatges curats, carn, marisc, peix, ous. Tots aquests s\u00f3n de proced\u00e8ncia animal per\u00f2 tamb\u00e9 s’han tenir en compte els cereals, les nous, els cacauets, les llenties i la soja, entre d’altres. Aquests darrers s\u00f3n menys \u00e0cids que els d’origen animal.<\/p>\n

Per ajudar el nostre cos a evitar l’acidificaci\u00f3 o minvar-la no haur\u00edem de menjar tots aquests aliments, un fet gaireb\u00e9 impossible (a no ser que siguis vegetari\u00e0) i tampoc crec que en faci ganes \u00bf ? per\u00f2 s\u00ed que podem ajudar el nostre organisme areduir tanta acidesa, un consell dels experts \u00e9s incrementar el consum d’aliments alcalinitzants.<\/p>\n

Qu\u00e8 \u00e9s un aliment alcalinitzant?<\/strong><\/p>\n

\u00c9s aquell que, en ser metabolitzat (assimilat i aprofitat) per l’organisme produeix una alcalinitzaci\u00f3; \u00e9s a dir, l’augment del PH de la sang i dels l\u00edquids corporals. Quins s\u00f3n aquests aliments que ens ajudaran a reduir l’acidificaci\u00f3 del nostre cos? Id\u00f2 aquells que coneixem les excel\u00b7lents propietats que tenen i que rebutjam consumir-ne a diari: La major part de les fruites, verdures i hortalisses.<\/p>\n

Ens protegeixen contra l’acidificaci\u00f3 tant de la produ\u00efda pel consum d’aliments d’origen animal com de la natural acidificaci\u00f3 que el nostre propi organisme produeix.<\/p>\n

Ah! i un \u00faltim apunt que he demanat per inter\u00e8s propi, i la llimona<\/strong>? \u00bf\u00c9s alcalina o \u00e0cida? Aquesta fruita m’encanta i la consumesc habitualment -sempre m’han comentat que \u00e9s molt \u00e0cida i que no \u00e9s gaire bona per a l’organisme, ja sabeu: mites. La resposta va ser molt bona per la meva dieta di\u00e0ria: la llimona malgrat el gust \u00e0cid que t\u00e9 \u00a0causa de l’\u00e0cid c\u00edtric com que \u00e9s metabolitzat per l’organisme diposita residus de minerals alcalins per la qual cosa l’efecte que t\u00e9 al cos hum\u00e0 alcal\u00ed i no \u00e0cid.<\/p>\n

Aix\u00ed que ja la podeu incloure en la vostra dieta habitual, i igual que jo, a les amanides.<\/p>\n

Com veieu la recepta dels experts \u00e9s molt senzilla, la tenim a l’abast de les nostres mans.<\/p>\n

Article original:\u00a0http:\/\/balearesuniversal.com\/alimentos-acidos-o-alcalinos-cuales-son-mas-recomendables\/<\/a><\/p>\n

————–<\/p>\n

L'opini\u00f3 expressada als articles \u00e9s solament del seu autor, en cap cas de Gastron\u00f2micament.<\/pre>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Escrit per:\u00a0Elizabeth Gil Redactora de Baleares Universal\u00a0 “Una alimentaci\u00f3 sana \u00e9s fonamental per gaudir d’una bona salut”, aquesta m\u00e0xima avui dia ning\u00fa no la discuteix i si hi afegim la de fer exercici regularment acabam per acceptar que totes dues coses s\u00f3n complement\u00e0ries i necess\u00e0ries. Recordem que un menjar sa, no significa una dieta fada, […]<\/p>\n","protected":false},"author":1,"featured_media":13515,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[692],"tags":[],"coauthors":[],"class_list":["post-13513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"\nAliments \u00e0cids o alcalins, quins s\u00f3n m\u00e1s recomanables?<\/title>\n<meta name=\"description\" content=\"Aliments \u00e0cids o alcalins, quins s\u00f3n m\u00e1s recomanables? - Alimentos \u00e1cidos o alcalinos, \u00bfcu\u00e1les son m\u00e1s recomendables?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gastronomicament.cat\/ca\/aliments-acids-o-alcalins-quins-son-mas-recomanables\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliments \u00e0cids o alcalins, quins s\u00f3n m\u00e1s recomanables?\" \/>\n<meta property=\"og:description\" content=\"Aliments \u00e0cids o alcalins, quins s\u00f3n m\u00e1s recomanables? 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