{"id":27126,"date":"2020-09-24T09:11:04","date_gmt":"2020-09-24T07:11:04","guid":{"rendered":"https:\/\/gastronomicament.cat\/?p=27126"},"modified":"2022-04-07T11:15:07","modified_gmt":"2022-04-07T09:15:07","slug":"alvocat-les-propietats-daquest-aliment","status":"publish","type":"post","link":"https:\/\/gastronomicament.cat\/ca\/alvocat-les-propietats-daquest-aliment","title":{"rendered":"Alvocat: les propietats d&#8217;aquest aliment"},"content":{"rendered":"<p><em>Remolina Torres &#8211; AMIC &#8211; Redacci\u00f3<\/em><\/p>\n<p>L&#8217;alt nivell cal\u00f2ric de l&#8217;<strong>alvocat<\/strong>, comparat amb altres vegetals, ha provocat que per error l&#8217;hagin excl\u00f2s de moltes dietes d&#8217;aprimament.<\/p>\n<p>Tot i que \u00e9s cert que pr\u00e0cticament el 70% de les calories que cont\u00e9 s\u00f3n grasses (la majoria monoinsaturades), la\u00a0<strong>gran aportaci\u00f3 d&#8217;\u00e0cid oleic<\/strong>\u00a0de l&#8217;alvocat \u00e9s tan benefici\u00f3s per a la salut que en compensa amb escreix el consum diari.<\/p>\n<p>L&#8217;alvocat \u00e9s\u00a0<strong>altament nutritiu<\/strong>\u00a0i inclou<strong>\u00a0m\u00e9s de 20 vitamines<\/strong>\u00a0i altres minerals. Aquestes s\u00f3n algunes de<strong>\u00a0les propietats m\u00e9s destacades<\/strong>:<\/p>\n<ul>\n<li>\u00c9s benefici\u00f3s per a la circulaci\u00f3 i alleuja els s\u00edmptomes d&#8217;artrosis.<\/li>\n<li>Protegeix el sistema immunol\u00f2gic, millora el sistema nervi\u00f3s perqu\u00e8 cont\u00e9 vitamines nombroses, entre les quals hi destaquen l&#8217;A, C, D, E, B6, B12 i K.<\/li>\n<li>Afavoreix el funcionament de la flora intestinal perqu\u00e8 cont\u00e9 una gran quantitat de fibra, material vegetal que ajuda a perdre pes i a reduir el sucre en sang, la qual cosa fa que sigui un aliment molt recomanable per a les persones que pateixen diabetis.<\/li>\n<li>Disminueix la inflamaci\u00f3<\/li>\n<li>Refor\u00e7a la mem\u00f2ria gr\u00e0cies als seus \u00e0cids grassos monoinsaturats.<\/li>\n<li>Aporta m\u00e9s potassi que els pl\u00e0tans, nutrient que ajuda a mantenir l&#8217;equilibri de fluids fora i dins de les c\u00e8l\u00b7lules.<\/li>\n<li>\u00c9s anticancerigen i ajuda a pal\u00b7liar els efectes de la quimioter\u00e0pia.<\/li>\n<li>\u00c9s benefici\u00f3s per al cor. Redueix la pressi\u00f3 arterial, principal causa dels riscos cardiovasculars.<\/li>\n<li>Redueix el nivell de colesterol dolent gr\u00e0cies a l&#8217;Omega 3 que cont\u00e9 i regula els triglic\u00e8rids.<\/li>\n<li>\u00c9s molt bo per a la vista perqu\u00e8 cont\u00e9 nutrients com la lute\u00efna i la zeaxantina, importants en la salut ocular i responsables de reduir el risc de sofrir amb el temps cataractes i degeneraci\u00f3 muscular.<\/li>\n<li>Protegeix la pell. De fet, fa part dels ingredients usuals que es troben en productes de cosm\u00e8tica, com les m\u00e0scares, cremes o hidratants corporals. Antigament tamb\u00e9 s&#8217;utilitzava com ara es\u00a0fa amb la rosa de mosqueta, per a curar ferides i cicatrius i eliminar-ne el rastre.<\/li>\n<\/ul>\n<pre>Imatge: istock<\/pre>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;alt nivell cal\u00f2ric de l&#8217;alvocat, comparat amb altres vegetals, ha provocat que per error l&#8217;hagin excl\u00f2s&hellip;<\/p>\n","protected":false},"author":1,"featured_media":27127,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[692,973],"tags":[],"coauthors":[],"class_list":["post-27126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-alimentacio-actualitat"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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