{"id":87684,"date":"2024-03-11T11:01:10","date_gmt":"2024-03-11T10:01:10","guid":{"rendered":"https:\/\/gastronomicament.cat\/?p=87684"},"modified":"2024-08-22T12:23:34","modified_gmt":"2024-08-22T10:23:34","slug":"que-es-la-dieta-keto","status":"publish","type":"post","link":"https:\/\/gastronomicament.cat\/ca\/que-es-la-dieta-keto","title":{"rendered":"Qu\u00e8 \u00e9s la dieta keto?"},"content":{"rendered":"<p>La dieta cetog\u00e8nica, comunament coneguda com a dieta keto, \u00e9s un pla d&#8217;alimentaci\u00f3 baix en carbohidrats i alt en greixos que ha guanyat popularitat en els \u00faltims anys a causa del seu potencial per a la p\u00e8rdua de pes i altres possibles beneficis per a la salut.<\/p>\n<p><strong>Com funciona?<br \/>\n<\/strong>La dieta cetog\u00e8nica, tamb\u00e9 anomenada dieta keto, \u00e9s un enfocament alimentari que se centra en la reducci\u00f3 de la ingesta de carbohidrats i l&#8217;augment de la ingesta de greixos saludables. L&#8217;objectiu principal d&#8217;aquesta dieta \u00e9s induir al cos a un estat metab\u00f2lic conegut com a cetosis, en el qual el cos crema greixos en lloc de carbohidrats com la seva principal font d&#8217;energia.<\/p>\n<p>Alguns dels aliments permesos durant la dieta keto s\u00f3n les prote\u00efnes que provenen de carn, peixos i mariscos, greixos saludables com els alvocats, olis i llavors, productes lactis i ous.<\/p>\n<p><strong>Possibles beneficis de la dieta keto:<br \/>\n<\/strong>Com que es redueix la ingesta de carbohidrats i s&#8217;augmenta la crema de greixos, moltes persones experimenten una p\u00e8rdua de pes significativa en la dieta keto. Aix\u00ed mateix, els greixos saludables i les prote\u00efnes poden ajudar a mantenir-te ple per m\u00e9s temps, la qual cosa pot reduir la fam i els antulls.<\/p>\n<p><strong>Precaucions i consideracions<br \/>\n<\/strong>\u00c9s important consultar a un professional de la salut abans de comen\u00e7ar qualsevol dieta, especialment si tens malalties preexistents. A m\u00e9s, la dieta keto pot causar efectes secundaris temporals com a fatiga, marejos, restrenyiment i mal al\u00e8.<\/p>\n<pre>Imatge de\u00a0Sarah Kallend\u00a0-\u00a0Pixabay<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>A continuaci\u00f3, teniu algunes de les claus d&#8217;aquest pla d&#8217;alimentaci\u00f3<\/p>\n","protected":false},"author":99,"featured_media":87685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[692,973],"tags":[],"coauthors":[2153,2055],"class_list":["post-87684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-alimentacio-actualitat"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s la dieta keto? - Gastron\u00f2micament<\/title>\n<meta name=\"description\" content=\"Qu\u00e8 \u00e9s la dieta keto? 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