{"id":13355,"date":"2014-03-20T00:40:36","date_gmt":"2014-03-19T23:40:36","guid":{"rendered":"http:\/\/gastronomicament.cat\/?p=13355"},"modified":"2022-04-07T11:17:37","modified_gmt":"2022-04-07T09:17:37","slug":"barres-de-pa-integrals","status":"publish","type":"recepta","link":"https:\/\/gastronomicament.cat\/ca\/recepta\/barres-de-pa-integrals","title":{"rendered":"Barres de pa integrals"},"content":{"rendered":"<p><strong>Ingredients<\/strong><br \/>\nPer a 6 barres:<\/p>\n<p>Llevat:<br \/>\n160g de farina integral<br \/>\n160g d&#8217;aigua<br \/>\n2,5 g de llevadura fresca<\/p>\n<p>Per a la massa:<br \/>\nllevat<br \/>\n640g de farina integral<br \/>\n350g d&#8217;aigua<br \/>\n15g de sal<br \/>\n2 g de llevadura fresca<br \/>\n<strong>Elaboraci\u00f3<\/strong><br \/>\nPrimer prepararem el llevat, mesclant els 160g de farina integral, els 160g d&#8217;aigua i els 2,5g de llevadura. Ho mesclarem b\u00e9 i ho deixarem reposar 3 hores a dins un bol tapat amb un drap.<\/p>\n<p>Passat aquest temps incorporam al llevat la resta d&#8217;ingredients i ho amassam b\u00e9, uns 10 minuts. Veureu que la massa s&#8217;enganxa una mica a les mans, per\u00f2 intentau no afegir m\u00e9s farina. Si se us enganxa molt, deixau-la reposar 10 min i amassau 2 minuts i aix\u00ed successivament (El rep\u00f2s substitueix l&#8217;amassat).<\/p>\n<p>Deixam tovar la massa 3 hores m\u00e9s a dins un bol i tapada amb un drap. Passat aquest temps passarem a formar les barres. Formam bolles d&#8217;uns 180g i, amb les mans, presionam suaument a sobre la bolla que haurem format, movent les mans cap als extrems per a formar les barres. Quan les tengueu formades les posarem a sobre d&#8217;una tela enfarinada i les deixarem reposar una hora i mitja, tapades amb un drap.<\/p>\n<p>Passat aquest temps, les col\u00b7locarem en una safata per a forn i, amb un ganivet o un c\u00fatex, farem els talls caracter\u00edstics de les barres. Les enfornarem a 220\u00ba uns 50 minuts.<!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primer prepararem el llevat, mesclant els 160g de farina integral, els 160g d&#8217;aigua i els 2,5g&hellip;<\/p>\n","protected":false},"author":46,"featured_media":13356,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[12],"concurs-mossegades":[903],"dificultat":[],"ingredient":[],"plat":[684,756],"preu-per-racio":[],"receptes-tematiques":[],"temps-de-preparacio":[],"coauthors":[],"class_list":["post-13355","recepta","type-recepta","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes","concurs_receptes_mossegades-concurs-de-receptes-marc-2014","plat-entrant","plat-pa-bread"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recepta de barres de pa integral<\/title>\n<meta name=\"description\" content=\"Recepta de barres de pa integral - Receta de barras de pan integral\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gastronomicament.cat\/ca\/recepta\/barres-de-pa-integrals\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta de barres de pa integral\" \/>\n<meta property=\"og:description\" content=\"Recepta de barres de pa integral - Receta de barras de pan integral\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gastronomicament.cat\/ca\/recepta\/barres-de-pa-integrals\" \/>\n<meta property=\"og:site_name\" content=\"Gastron\u00f2micament\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-07T09:17:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2014\/03\/barres-de-pa-integrals-b-1024x753.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"753\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@gastronomicamen\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data2\" content=\"Guida Oliver Riera\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/recepta\\\/barres-de-pa-integrals\",\"url\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/recepta\\\/barres-de-pa-integrals\",\"name\":\"Recepta de barres de pa integral\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/recepta\\\/barres-de-pa-integrals#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/recepta\\\/barres-de-pa-integrals#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gastronomicament.cat\\\/wp-content\\\/uploads\\\/2014\\\/03\\\/barres-de-pa-integrals-b.jpg\",\"datePublished\":\"2014-03-19T23:40:36+00:00\",\"dateModified\":\"2022-04-07T09:17:37+00:00\",\"description\":\"Recepta de barres de pa integral - Receta de barras de pan integral\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/recepta\\\/barres-de-pa-integrals#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/recepta\\\/barres-de-pa-integrals\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/recepta\\\/barres-de-pa-integrals#primaryimage\",\"url\":\"https:\\\/\\\/gastronomicament.cat\\\/wp-content\\\/uploads\\\/2014\\\/03\\\/barres-de-pa-integrals-b.jpg\",\"contentUrl\":\"https:\\\/\\\/gastronomicament.cat\\\/wp-content\\\/uploads\\\/2014\\\/03\\\/barres-de-pa-integrals-b.jpg\",\"width\":3200,\"height\":2352},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/recepta\\\/barres-de-pa-integrals#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Receptes\",\"item\":\"https:\\\/\\\/gastronomicament.cat\\\/de\\\/receptes\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Barres de pa integrals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/\",\"name\":\"Gastron\u00f2micament\",\"description\":\"Portal de restaurants, receptes i actualitat gastron\u00f2mica\",\"publisher\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/#organization\",\"name\":\"Gastron\u00f2micament\",\"url\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gastronomicament.cat\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/header-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/gastronomicament.cat\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/header-logo.jpg\",\"width\":277,\"height\":39,\"caption\":\"Gastron\u00f2micament\"},\"image\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/gastronomicamen\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recepta de barres de pa integral","description":"Recepta de barres de pa integral - Receta de barras de pan integral","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gastronomicament.cat\/ca\/recepta\/barres-de-pa-integrals","og_locale":"ca_ES","og_type":"article","og_title":"Recepta de barres de pa integral","og_description":"Recepta de barres de pa integral - Receta de barras de pan integral","og_url":"https:\/\/gastronomicament.cat\/ca\/recepta\/barres-de-pa-integrals","og_site_name":"Gastron\u00f2micament","article_modified_time":"2022-04-07T09:17:37+00:00","og_image":[{"width":1024,"height":753,"url":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2014\/03\/barres-de-pa-integrals-b-1024x753.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@gastronomicamen","twitter_misc":{"Est. reading time":"1 minute","Written by":"Guida Oliver Riera"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gastronomicament.cat\/ca\/recepta\/barres-de-pa-integrals","url":"https:\/\/gastronomicament.cat\/ca\/recepta\/barres-de-pa-integrals","name":"Recepta de barres de pa integral","isPartOf":{"@id":"https:\/\/gastronomicament.cat\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gastronomicament.cat\/ca\/recepta\/barres-de-pa-integrals#primaryimage"},"image":{"@id":"https:\/\/gastronomicament.cat\/ca\/recepta\/barres-de-pa-integrals#primaryimage"},"thumbnailUrl":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2014\/03\/barres-de-pa-integrals-b.jpg","datePublished":"2014-03-19T23:40:36+00:00","dateModified":"2022-04-07T09:17:37+00:00","description":"Recepta de barres de pa integral - Receta de barras de pan integral","breadcrumb":{"@id":"https:\/\/gastronomicament.cat\/ca\/recepta\/barres-de-pa-integrals#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gastronomicament.cat\/ca\/recepta\/barres-de-pa-integrals"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/gastronomicament.cat\/ca\/recepta\/barres-de-pa-integrals#primaryimage","url":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2014\/03\/barres-de-pa-integrals-b.jpg","contentUrl":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2014\/03\/barres-de-pa-integrals-b.jpg","width":3200,"height":2352},{"@type":"BreadcrumbList","@id":"https:\/\/gastronomicament.cat\/ca\/recepta\/barres-de-pa-integrals#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Receptes","item":"https:\/\/gastronomicament.cat\/de\/receptes"},{"@type":"ListItem","position":2,"name":"Barres de pa integrals"}]},{"@type":"WebSite","@id":"https:\/\/gastronomicament.cat\/es\/#website","url":"https:\/\/gastronomicament.cat\/es\/","name":"Gastron\u00f2micament","description":"Portal de restaurants, receptes i actualitat gastron\u00f2mica","publisher":{"@id":"https:\/\/gastronomicament.cat\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gastronomicament.cat\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/gastronomicament.cat\/es\/#organization","name":"Gastron\u00f2micament","url":"https:\/\/gastronomicament.cat\/es\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/gastronomicament.cat\/es\/#\/schema\/logo\/image\/","url":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2016\/09\/header-logo.jpg","contentUrl":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2016\/09\/header-logo.jpg","width":277,"height":39,"caption":"Gastron\u00f2micament"},"image":{"@id":"https:\/\/gastronomicament.cat\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/gastronomicamen"]}]}},"_links":{"self":[{"href":"https:\/\/gastronomicament.cat\/ca\/wp-json\/wp\/v2\/recepta\/13355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gastronomicament.cat\/ca\/wp-json\/wp\/v2\/recepta"}],"about":[{"href":"https:\/\/gastronomicament.cat\/ca\/wp-json\/wp\/v2\/types\/recepta"}],"author":[{"embeddable":true,"href":"https:\/\/gastronomicament.cat\/ca\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/gastronomicament.cat\/ca\/wp-json\/wp\/v2\/comments?post=13355"}],"version-history":[{"count":0,"href":"https:\/\/gastronomicament.cat\/ca\/wp-json\/wp\/v2\/recepta\/13355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gastronomicament.cat\/ca\/wp-json\/wp\/v2\/media\/13356"}],"wp:attachment":[{"href":"https:\/\/gastronomicament.cat\/ca\/wp-json\/wp\/v2\/media?parent=13355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gastronomicament.cat\/ca\/wp-json\/wp\/v2\/categories?post=13355"},{"taxonomy":"concurs_receptes_mossegades","embeddable":true,"href":"https:\/\/gastronomicament.cat\/ca\/wp-json\/wp\/v2\/concurs-mossegades?post=13355"},{"taxonomy":"dificultat","embeddable":true,"href":"https:\/\/gastronomicament.cat\/ca\/wp-json\/wp\/v2\/dificultat?post=13355"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/gastronomicament.cat\/ca\/wp-json\/wp\/v2\/ingredient?post=13355"},{"taxonomy":"plat","embeddable":true,"href":"https:\/\/gastronomicament.cat\/ca\/wp-json\/wp\/v2\/plat?post=13355"},{"taxonomy":"preu_per_racio","embeddable":true,"href":"https:\/\/gastronomicament.cat\/ca\/wp-json\/wp\/v2\/preu-per-racio?post=13355"},{"taxonomy":"tematica","embeddable":true,"href":"https:\/\/gastronomicament.cat\/ca\/wp-json\/wp\/v2\/receptes-tematiques?post=13355"},{"taxonomy":"temps_de_preparacio","embeddable":true,"href":"https:\/\/gastronomicament.cat\/ca\/wp-json\/wp\/v2\/temps-de-preparacio?post=13355"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/gastronomicament.cat\/ca\/wp-json\/wp\/v2\/coauthors?post=13355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}