{"id":19961,"date":"2017-09-18T11:47:12","date_gmt":"2017-09-18T09:47:12","guid":{"rendered":"http:\/\/gastronomicament.cat\/?post_type=recepta&#038;p=19961"},"modified":"2022-04-07T11:17:52","modified_gmt":"2022-04-07T09:17:52","slug":"llampuga-amb-pebres","status":"publish","type":"recepta","link":"https:\/\/gastronomicament.cat\/ca\/recepta\/llampuga-amb-pebres","title":{"rendered":"Llampuga amb pebres"},"content":{"rendered":"<p>Aprofitant la temporada de llampuga hem volgut fer aquest plat tan simple i tan bo. Per ventura el fet que nom\u00e9s puguem trobar-ne en una \u00e8poca de l\u2019any la fa m\u00e9s atractiva.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p><strong><em>Per a 4 persones<\/em><\/strong><\/p>\n<ul>\n<li>1 llampuga de 700 g<\/li>\n<li>Farina per arrebossar les tallades<\/li>\n<li>3 pebres vermells grossos<\/li>\n<li>5 alls<\/li>\n<li>Sal<\/li>\n<li>Oli d\u2019oliva<\/li>\n<li>Pebre bo<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3:<\/strong><\/p>\n<p>Netejau la llampuga i feis-ne tallades transversals no gaire gruixades. Salpebrau-les i posau-les a degotar una estona dins un colador perqu\u00e8 perdin l\u2019exc\u00e9s d\u2019aigua.<\/p>\n<p>Netejau els pebres i trossejau-los amb les mans (els trossos han de ser m\u00e9s o manco regulars). Pelau 4 alls i laminau-los. Esclafau l\u2019altre amb la pell.<\/p>\n<p>Posau farina dins un plat fondo i arrebossau-hi les tallades de llampuga. Posau una paella amb oli al foc i en ser calent fregiu-hi el peix. Posau-lo a degotar, un cop fregit, damunt paper absorbent.<\/p>\n<p>Dins part del mateix oli on heu fregit la llampuga (deixau dins la paella nom\u00e9s l\u2019imprescindible per fregir el pebre), sofregiu-hi el pebre amb els alls laminats i l\u2019all esclafat, a foc mitj\u00e0-baix (el pebre necessita molt de temps per coure b\u00e9 i no ha de quedar cremat per fora i cru per dedins). Salpebrau el conjunt. Quan el pebre sigui tendre, abocau-lo damunt les tallades de peix i serviu-lo immediatament.<\/p>\n<pre>Foto: Pere Muntaner (<a href=\"http:\/\/www.bojosperlacuina.com\/\">Bojos per la Cuina<\/a>).<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Aprofitant la temporada de llampuga hem volgut fer aquest plat tan simple i tan bo. Per&hellip;<\/p>\n","protected":false},"author":16,"featured_media":19962,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[12],"concurs-mossegades":[],"dificultat":[685],"ingredient":[732],"plat":[759],"preu-per-racio":[676],"receptes-tematiques":[916],"temps-de-preparacio":[681],"coauthors":[],"class_list":["post-19961","recepta","type-recepta","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes","dificultat-mitjana","ingredient-marisc-i-peix","plat-principal-main","preu_per_racio-menys-de-2-euros","tematica-receptes-cuina-mallorquina","temps_de_preparacio-entre-30-i-60-minutes"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Llampuga amb pebres - Gastron\u00f2micament<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gastronomicament.cat\/ca\/recepta\/llampuga-amb-pebres\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Llampuga amb pebres - Gastron\u00f2micament\" \/>\n<meta property=\"og:description\" content=\"Aprofitant la temporada de llampuga hem volgut fer aquest plat tan simple i tan bo. 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