{"id":59946,"date":"2020-09-17T09:37:28","date_gmt":"2020-09-17T07:37:28","guid":{"rendered":"https:\/\/gastronomicament.cat\/el-consum-elevat-daliments-ultraprocessats-accelera-lenvelliment"},"modified":"2020-09-17T09:37:28","modified_gmt":"2020-09-17T07:37:28","slug":"el-consum-elevat-daliments-ultraprocessats-accelera-lenvelliment","status":"publish","type":"post","link":"https:\/\/gastronomicament.cat\/de\/el-consum-elevat-daliments-ultraprocessats-accelera-lenvelliment","title":{"rendered":"El consum elevat d&#8217;aliments ultraprocessats accelera l&#8217;envelliment"},"content":{"rendered":"<p>Un consum elevat dels aliments ultraprocessats accelera l&#8217;envelliment cel\u00b7lular. Aquesta \u00e9s la principal conclusi\u00f3 de l&#8217;estudi realitzat per la investigadora<strong>\u00a0Luc\u00eda Alonso<\/strong>, membre de l&#8217;institut de recerca CIBEROBN de la Universitat de Navarra.<\/p>\n<p>Alonso explica que\u00a0<strong>els aliments ultraprocessats s\u00f3n<\/strong>\u00a0productes que no contenen un aliment sencer o identificable, sin\u00f3 llargues llistes d&#8217;additius, habitualment amb 5 o m\u00e9s ingredients, com aromatitzants, colorants, emulsionants, conservants i entre d&#8217;altres.\u00a0<strong>Per exemple<\/strong>, les begudes carbonatades i refrescos, les carns processades (salsitxes, hamburgueses), la brioixeria industrial, els batuts i les postres l\u00e0ctiques, molts dels cereals ensucrats de l&#8217;esmorzar o les pizzes de fabricaci\u00f3 industrial.<\/p>\n<p>En la recerca, publicada al<em>\u00a0American Journal of Clinical Nutrition<\/em>, hi han participat\u00a0886 participants (645 homes i 241 dones) de 57 a 91 anys. La catedr\u00e0tica\u00a0<strong>Amelia\u00a0 Mart\u00ed<\/strong>, directora de la investigaci\u00f3, explica que &#8222;l&#8217;envelliment propi de l&#8217;edat escur\u00e7a els tel\u00f2mers, fragments finals dels cromosomes, que s\u00f3n marcadors d&#8217;edat cel\u00b7lular. Per\u00f2, a m\u00e9s, hi ha causes diferents que acceleren aquest escur\u00e7ament. Entre aquestes hi ha una alimentaci\u00f3 inadequada&#8220;.<\/p>\n<p><strong>M\u00e9s estudis contra el consum d&#8217;ultraprocessats<\/strong><\/p>\n<p>Ara fa un any, la Universitat de Navarra va publicar un altre estudi que parlava dels perills dels aliments ultraprocessats. Els investigadors\u00a0<strong>Carmen de la Fuente, Clara G\u00f3mez, Ana\u00efs Rico, Maira Bes i Ismael \u00c1lvarez<\/strong>, del mateix grup de recerca (CIBERON), publicaren al\u00a0<em>British Medical Journal<\/em>\u00a0que\u00a0<strong>consumir m\u00e9s de quatre porcions di\u00e0ries d&#8217;aliments ultraprocessats incrementen un 62% el risc de mortalitat<\/strong>. Segons l&#8217;estudi: &#8222;cada raci\u00f3 addicional d&#8217;aquests aliments, entre els quals es troben els embotits, les postres l\u00e0ctiques ensucrades, les galetes o la pastisseria industrial, augmenta el risc en un 18%&#8220;. A l&#8217;estudi, dirigit per l&#8217;investigador\u00a0<strong>Miguel A. Mart\u00ednez-Gonz\u00e1lez<\/strong>, hi participaren gaireb\u00e9 20.000 voluntaris.<\/p>\n<pre>Autoria imatge:\u00a0<a href=\"https:\/\/pixabay.com\/en\/users\/publicdomainpictures-14\/?tab=latest\" rel=\"nofollow\">PublicDomainPictures\u00a0<\/a>a Pixabay<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta \u00e9s la principal conclusi\u00f3 de l&#8217;estudi realitzat per la investigadora\u00a0Luc\u00eda Alonso, membre de l&#8217;institut de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":59947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1050,1476],"tags":[],"coauthors":[],"class_list":["post-59946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-es-de","category-reportatges-i-novetats-de"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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