{"id":80987,"date":"2023-02-22T09:53:28","date_gmt":"2023-02-22T08:53:28","guid":{"rendered":"https:\/\/gastronomicament.cat\/quins-problemes-de-salut-provoca-lexces-de-sal"},"modified":"2024-08-22T13:31:26","modified_gmt":"2024-08-22T11:31:26","slug":"quins-problemes-de-salut-provoca-lexces-de-sal","status":"publish","type":"post","link":"https:\/\/gastronomicament.cat\/de\/quins-problemes-de-salut-provoca-lexces-de-sal","title":{"rendered":"Quins problemes de salut provoca l&#8217;exc\u00e9s de sal?"},"content":{"rendered":"<p>La quantitat de sal m\u00e0xima que\u00a0l&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS) recomana consumir en un dia \u00e9s de dos grams de sodi al dia, \u00e9s a dir, uns 5\u202fgrams de sal.<\/p>\n<p>La sal \u00e9s un mineral\u00a0<strong>benefici\u00f3s\u00a0<\/strong>per a l&#8217;organisme hum\u00e0.<strong>\u00a0No obstant aix\u00f2<\/strong>, la majoria de la poblaci\u00f3 supera, i fins i tot duplica, aquesta xifra. Per aix\u00f2, \u00e9s fonamental conscienciar-se que\u00a0<strong>un exc\u00e9s de sal al cos provoca problemes de salut i malalties\u00a0<\/strong>si se&#8217;n fa un consum excessius sovint.<\/p>\n<p>Algunes de les\u00a0<strong>patologies\u00a0<\/strong>que\u00a0<strong>pot provocar un exc\u00e9s de sal<\/strong> s\u00f3n:<\/p>\n<ul>\n<li>Gota<\/li>\n<li>Diabetis<\/li>\n<li>Augment de la tensi\u00f3 arterial<\/li>\n<li>Artritis<\/li>\n<li>Risc de sofrir accidents cerebrovasculars<\/li>\n<li>Cardiopaties<\/li>\n<li>Insufici\u00e8ncia renal<\/li>\n<li>Depressi\u00f3<\/li>\n<li>C\u00e0lculs o pedres renals<\/li>\n<li>Retenci\u00f3 de l\u00edquids<\/li>\n<li>Asma<\/li>\n<\/ul>\n<p>Per evitar aquestes patologies, cal reduir l&#8217;exc\u00e9s de sodi, no nom\u00e9s el que afegim per cuinar, sin\u00f3 sobretot all\u00f2 que se&#8217;n diu\u00a0<strong>sal oculta<\/strong>, \u00e9s a dir, aquella sal que contenen els aliments processats. com ara que posen al pa, la brioixeria, alguns lactis o els aliments precuinats, entre molts d&#8217;altres.<\/p>\n<p>\u00c9s molt important, <strong>moderar-ne el consum i decantar-se per comprar aliments baixos en sal<\/strong>, com tamb\u00e9 substituir la sal a la cuina per altres productes com ara les esp\u00e8cies, la llimona, el vinagre o l&#8217;all.<\/p>\n<pre>Imatge:\u00a0Getty Images<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Cal reduir-ne el consum, especialment en els aliments que tenen sal ocula<\/p>\n","protected":false},"author":98,"featured_media":80983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1050,1481],"tags":[],"coauthors":[2152,2055],"class_list":["post-80987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-es-de","category-alimentacio-actualitat-de"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quins problemes de salut provoca l&#039;exc\u00e9s de sal? - Gastron\u00f2micament<\/title>\n<meta name=\"description\" content=\"Quins problemes de salut provoca l&#039;exc\u00e9s de sal? 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