{"id":73148,"date":"2013-03-26T15:52:53","date_gmt":"2013-03-26T14:52:53","guid":{"rendered":"https:\/\/gastronomicament.cat\/recepta\/frit-vegetaria-de-pasqua"},"modified":"2026-06-17T10:03:18","modified_gmt":"2026-06-17T08:03:18","slug":"frit-vegetaria-de-pasqua","status":"publish","type":"recepta","link":"https:\/\/gastronomicament.cat\/de\/recepta\/frit-vegetaria-de-pasqua","title":{"rendered":"Frit vegetari\u00e0 de Pasqua"},"content":{"rendered":"<p><strong>Ingredients<\/strong>:<\/p>\n<p><em>Per a 6 persones<\/em><\/p>\n<ul>\n<li>1 kg de patates<\/li>\n<li>3 manats de grells<\/li>\n<li>1 manat de pastanagues<\/li>\n<li>1 paquet de seitan<\/li>\n<li>500 g de x\u00edtxeros (o p\u00e8sols si no sou de Manacor \ud83d\ude09<\/li>\n<li>1 kg de carxofes<\/li>\n<li>Tamari<\/li>\n<li>S\u00e8sam<\/li>\n<li>Oli d&#8217;oliva<\/li>\n<li>Fonoll fresc<\/li>\n<li>1 all<\/li>\n<li>Sal<\/li>\n<li>Pebre bo<\/li>\n<li>Fulles de llorer<\/li>\n<li>1 cullerada de postres de pebre bord<\/li>\n<\/ul>\n<p><strong>Elaboraci\u00f3<\/strong>:<\/p>\n<p>Pelau les patates, tallau-les a trinxes i fregiu-les en oli d&#8217;oliva. Reservau-les.<\/p>\n<p>Posau els x\u00edtxeros dins una olla amb un poc d&#8217;oli, dues fulles de llorer, pebre bo i un glopet d&#8217;aigua. Tapau l&#8217;olla i coueu els x\u00edtxeros durant 10 minuts. Reservau-los.- Passau per la pella el seitan, tallat a quadrets.<\/p>\n<p>Tallau les pastenagues a daus petits i sofregiu-les amb una mica d&#8217;oli. Afegiu-hi els grells tallats a rodanxes fines i l&#8217;all i, per acabar, les carxofes laminades i el fonoll. Les carxofes han de quedar una mica <em>al dente<\/em>.<\/p>\n<p>Per acabar, mesclau tots els ingredients una vegada siguin cuits, amaniu-los amb tamari i s\u00e8sam, rectificau de sal si \u00e9s necessari i deixau-los al foc dos minuts.<\/p>\n<p>A veure si us animau a cuinar-lo!<!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saltat de verdures amb seitan, patates i x\u00edtxeros, amanit amb tamari i s\u00e8sam.<\/p>\n","protected":false},"author":50,"featured_media":49180,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1490],"concurs-mossegades":[],"dificultat":[1532],"ingredient":[1535],"plat":[],"preu-per-racio":[1695],"receptes-tematiques":[1709],"temps-de-preparacio":[1495],"coauthors":[2179],"class_list":["post-73148","recepta","type-recepta","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes-de","dificultat-mitjana-de","ingredient-verdures-i-hortalisses-de","preu_per_racio-entre-2-i-5-euros-de","tematica-pasqua-de","temps_de_preparacio-entre-30-i-60-minutes-de"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This 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