{"id":58087,"date":"2021-08-12T12:24:09","date_gmt":"2021-08-12T10:24:09","guid":{"rendered":"https:\/\/gastronomicament.cat\/consells-davant-les-altes-temperatures-i-per-prevenir-el-cop-de-calor"},"modified":"2021-08-12T12:24:09","modified_gmt":"2021-08-12T10:24:09","slug":"consells-davant-les-altes-temperatures-i-per-prevenir-el-cop-de-calor","status":"publish","type":"post","link":"https:\/\/gastronomicament.cat\/en\/consells-davant-les-altes-temperatures-i-per-prevenir-el-cop-de-calor","title":{"rendered":"Consells davant les altes temperatures i per prevenir el cop de calor"},"content":{"rendered":"<p>La Direcci\u00f3 General de Salut P\u00fablica i Participaci\u00f3 del Govern de les Illes Balears ha publicat una s\u00e8rie de mesures a tenir en compte davant l\u2019arribada de les temperatures altes.<\/p>\n<p>Tamb\u00e9 recorda que\u00a0<strong>el cop de calor \u00e9s una situaci\u00f3 que pot arribar a ser greu<\/strong>. Es dona quan\u00a0<strong>la temperatura corporal arriba als 40 graus i el cos no pot reduir-la de forma efica\u00e7<\/strong>, i normalment \u00e9s conseq\u00fc\u00e8ncia de romandre de forma perllongada en ambients molt calorosos o de realitzar una activitat f\u00edsica intensa quan fa molta calor.<\/p>\n<p><strong>Qui t\u00e9 m\u00e9s risc?<\/strong><\/p>\n<ul>\n<li><strong>Persones majors de 65 anys (i m\u00e9s si viuen soles i\/o s\u00f3n dependents)<\/strong><\/li>\n<li><strong>Nadons i infants petits<\/strong><\/li>\n<li><strong>Persones amb malalties cr\u00f2niques (cardiovasculars, respirat\u00f2ries, diabetis, obesitat&#8230;) i\/o amb determinades medicacions (antidepressius, di\u00fcr\u00e8tics, antihipertensius&#8230;)<\/strong><\/li>\n<li><strong>Persones que treballen en ambients calorosos<\/strong><\/li>\n<li><strong>Persones que practiquen exercici f\u00edsic intens en les hores de m\u00e9s calor<\/strong><\/li>\n<\/ul>\n<p><strong>Com es reconeix el cop de calor?<\/strong><\/p>\n<ul>\n<li>Temperatura molt elevada.<\/li>\n<li>Pell enrogida, calenta i seca.<\/li>\n<li>Pols accelerat i respiraci\u00f3 r\u00e0pida.<\/li>\n<li><\/li>\n<li>Mal de cap, n\u00e0usees i\/o v\u00f2mits, somnol\u00e8ncia i set intensa.<\/li>\n<li>Hi pot haver confusi\u00f3, convulsions i p\u00e8rdua de coneixement (que de vegades \u00e9s el primer s\u00edmptoma en adults majors).<\/li>\n<\/ul>\n<p><strong>Com s\u2019ha de prevenir?<br \/>\n<\/strong>A casa:<\/p>\n<ul>\n<li>Tanca les finestres i baixa les persianes o posa les cortines quan hi pegui directament el sol.<\/li>\n<li>Ventila la casa a primera i darrera hora del dia.<\/li>\n<li>Procura estar a les habitacions m\u00e9s fresques.<\/li>\n<li>Dutxa\u2019t una o dues vegades al dia, o banya\u2019t la pell amb tovalloles humides.<\/li>\n<\/ul>\n<p>En el carrer<\/p>\n<ul>\n<li>Evita sortir les hores de m\u00e9s calor i molt m\u00e9s encara fer activitats f\u00edsiques intenses (esports, etc.). Fes les compres, gestions, visites i exercici a les primeres i darreres hores del dia.<\/li>\n<li>Si has de sortir, intenta anar per l\u2019ombra; posa\u2019t capell i roba ampla de teixits lleugers (cot\u00f3, lli&#8230;) i de colors clars. I du una botella d&#8217;aigua.<\/li>\n<li>No deixis mai ning\u00fa en un vehicle aparcat, ni tan sols amb les finestres obertes. La temperatura dins del vehicle es pot elevar m\u00e9s de 6-7 \u00b0C en 10 minuts.<\/li>\n<\/ul>\n<p><strong>Beguda i menjar<\/strong><\/p>\n<ul>\n<li>Beu l\u00edquids en abund\u00e0ncia, encara que no tinguis set. La millor beguda \u00e9s l\u2019aigua, a temperatura ambient, no gaire freda. Els sucs de fruita, la llet o les sopes fredes com el gaspatxo ens ajuden a estar ben hidratats.<\/li>\n<li>Evita les begudes alcoh\u00f2liques (l\u2019alcohol deshidrata perqu\u00e8 facilita l\u2019eliminaci\u00f3 d\u2019aigua per l\u2019orina i augmenta la sudoraci\u00f3); no abusis de begudes excitants (com ara caf\u00e8 o te) o amb molt de sucre.<\/li>\n<li>Menja m\u00e9s verdures i fruita, fracciona les menjades al llarg del dia i en quantitats moderades. Evita els menjars calents, pesats i abundants.<\/li>\n<\/ul>\n<p><strong>Altres recomanacions<\/strong><\/p>\n<ul>\n<li>Si prens determinats medicaments (per a la tensi\u00f3, el cor, la depressi\u00f3&#8230;) segueix les instruccions del teu metge i conserva el medicament seguint les instruccions de l\u2019env\u00e0s.<\/li>\n<li>Procura que la gent gran i els infants beguin aigua, sobretot si estan sols o malalts.<\/li>\n<li>Si te trobes malament per la calor, demana ajuda i telefona al 061.<\/li>\n<\/ul>\n<p><strong>Si trobes alg\u00fa que est\u00e0 malament per la calor, ajuda\u2019l<\/strong><\/p>\n<ul>\n<li>Posa\u2019l en un lloc fresc i a l\u2019ombra.<\/li>\n<li>Lleva-li l\u2019exc\u00e9s de roba, esquitxa\u2019l amb aigua fresca i venta\u2019l.<\/li>\n<li>Telefona al 061.<\/li>\n<\/ul>\n<pre>Autoria de la imatge: <a href=\"https:\/\/pixabay.com\/es\/users\/mohamed_hassan-5229782\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2783011\">mohamed Hassan<\/a> en <a href=\"https:\/\/pixabay.com\/es\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2783011\">Pixabay<\/a><\/pre>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Direcci\u00f3 General de Salut P\u00fablica i Participaci\u00f3 del Govern de les Illes Balears ha publicat&hellip;<\/p>\n","protected":false},"author":1,"featured_media":58088,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1046,1475],"tags":[],"coauthors":[],"class_list":["post-58087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-es-en","category-reportatges-i-novetats-en"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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