{"id":81794,"date":"2023-04-06T10:11:03","date_gmt":"2023-04-06T08:11:03","guid":{"rendered":"https:\/\/gastronomicament.cat\/com-puc-reduir-el-colesterol"},"modified":"2024-08-22T12:52:43","modified_gmt":"2024-08-22T10:52:43","slug":"com-puc-reduir-el-colesterol","status":"publish","type":"post","link":"https:\/\/gastronomicament.cat\/en\/com-puc-reduir-el-colesterol","title":{"rendered":"Com puc reduir el colesterol?"},"content":{"rendered":"

El colesterol \u00e9s una subst\u00e0ncia cerosa i greix que es troba en uns certs aliments i en el nostre cos. Encara que el colesterol \u00e9s essencial per a la producci\u00f3 d’hormones i altres funcions corporals, l’exc\u00e9s de colesterol en el cos pot augmentar el risc de malalties card\u00edaques i altres problemes de salut.<\/p>\n

El colesterol es divideix en dos tipus: LDL (conegut com el colesterol dolent) i HDL (tamb\u00e9 anomenat colesterol bo). L’LDL \u00e9s el tipus de colesterol que s’acumula en les art\u00e8ries i pot causar obstruccions, mentre que el HDL ajuda a transportar el colesterol fora del cos.<\/p>\n

A continuaci\u00f3, trobareu alguns canvis en l’estil de vida per reduir el colesterol LDL:<\/p>\n

    \n
  1. Seguiu una dieta saludable<\/strong>: Menjau aliments rics en fibra com ara: fruita, verdura, llegum i nous. Tamb\u00e9 \u00e9s important que limiteu el seu consum d’aliments rics en greixos saturats i trans, que augmenten el colesterol LDL. Optau per carn magra, com el pollastre i l’indiot sense pell, i peix ric en \u00e0cids grassos omega-3, com el salm\u00f3 i el verat. Evitau els aliments fregits i processats, les patates fregides, les hamburgueses i les pizzes, que solen ser alts en greixos trans. Els aliments rics en colesterol com el vermell d’ou, el fetge i el sa\u00efm (o llard), s’han de limitar a una porci\u00f3 per setmana.<\/li>\n
  2. Consumiu aliments enriquits amb fitosterols vegetals<\/strong>, ja que ajuden a reduir el colesterol LDL (dolent) i a augmentar el colesterol HDL (bo). Alguns d’aquests aliments s\u00f3n el suc de taronja i els cereals.<\/li>\n
  3. Feu exercici regularment<\/strong>: Mirau de fer exercici aer\u00f2bic moderat, com ara caminar, c\u00f3rrer, nedar o anar en bicicleta, durant almenys 30 minuts al dia, cinc dies a la setmana.<\/li>\n
  4. Manteniu un pes saludable<\/strong>: El sobrep\u00e8s i l’obesitat poden augmentar els nivells de colesterol LDL. Si necessitau perdre pes, intentau-ho lentament a trav\u00e9s de canvis en la dieta i l’exercici. Parlar amb un professional de la salut pot ser \u00fatil per establir metes realistes de p\u00e8rdua de pes.<\/li>\n
  5. Deixau de fumar<\/strong>: Fumar no sols augmenta els nivells de colesterol LDL, sin\u00f3 que tamb\u00e9 fa malb\u00e9 les parets de les art\u00e8ries i augmenta el risc de malalties card\u00edaques. Si necessitau ajuda per deixar de fumar, parlau amb el seu metge o cercau recursos locals, com ara la Conselleria de Salut.<\/li>\n
  6. Limitau el consum d’alcohol<\/strong>: El consum excessiu d’alcohol pot augmentar els nivells de colesterol LDL. Si decidiu beure, feu-ho amb moderaci\u00f3. Els experts recomanen no m\u00e9s d’una beguda al dia per a les dones i dues per als homes.<\/li>\n
  7. Preneu medicaments per a reduir el colesterol: En alguns casos, el canvi en l’estil de vida no \u00e9s suficient per reduir el colesterol. En aquests casos, els\u00a0medicaments receptats per un metge\u00a0<\/strong>poden ser una opci\u00f3. Els medicaments m\u00e9s comuns s\u00f3n les estatines, que poden reduir significativament els nivells de colesterol i, per tant, reduir el risc de malalties card\u00edaques.<\/li>\n<\/ol>\n
    Imatge:\u00a0Fabricio Macedo - Pixabay<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
    Alguns consells pr\u00e0ctics i realistes per millorar la salut en aquest aspecte<\/p>\n","protected":false},"author":98,"featured_media":81790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1046,1483],"tags":[],"coauthors":[2152,2055],"class_list":["post-81794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-es-en","category-alimentacio-actualitat-en"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"\nCom puc reduir el colesterol? - Gastron\u00f2micament<\/title>\n<meta name=\"description\" content=\"Com puc reduir el colesterol? Actualitat, Alimentaci\u00f3 Alguns consells pr\u00e0ctics i realistes per millorar la salut en aquest aspecte\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gastronomicament.cat\/en\/com-puc-reduir-el-colesterol\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com puc reduir el colesterol? - Gastron\u00f2micament\" \/>\n<meta property=\"og:description\" content=\"Com puc reduir el colesterol? Actualitat, Alimentaci\u00f3 Alguns consells pr\u00e0ctics i realistes per millorar la salut en aquest aspecte\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gastronomicament.cat\/en\/com-puc-reduir-el-colesterol\" \/>\n<meta property=\"og:site_name\" content=\"Gastron\u00f2micament\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-06T08:11:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-22T10:52:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2023\/04\/hamburguesa-Fabricio-Macedo-Pixabay.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1078\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eva Remolina, AMIC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gastronomicamen\" \/>\n<meta name=\"twitter:site\" content=\"@gastronomicamen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eva Remolina, AMIC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/en\\\/com-puc-reduir-el-colesterol#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/en\\\/com-puc-reduir-el-colesterol\"},\"author\":{\"name\":\"Eva Remolina\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/#\\\/schema\\\/person\\\/5bffe11f72571a25f3b216a1a5d057f6\"},\"headline\":\"Com puc reduir el colesterol?\",\"datePublished\":\"2023-04-06T08:11:03+00:00\",\"dateModified\":\"2024-08-22T10:52:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/en\\\/com-puc-reduir-el-colesterol\"},\"wordCount\":515,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/en\\\/com-puc-reduir-el-colesterol#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gastronomicament.cat\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/hamburguesa-Fabricio-Macedo-Pixabay.jpg\",\"articleSection\":[\"Actualitat\",\"Alimentaci\u00f3\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gastronomicament.cat\\\/en\\\/com-puc-reduir-el-colesterol#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/en\\\/com-puc-reduir-el-colesterol\",\"url\":\"https:\\\/\\\/gastronomicament.cat\\\/en\\\/com-puc-reduir-el-colesterol\",\"name\":\"Com puc reduir el colesterol? - Gastron\u00f2micament\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/en\\\/com-puc-reduir-el-colesterol#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/en\\\/com-puc-reduir-el-colesterol#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gastronomicament.cat\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/hamburguesa-Fabricio-Macedo-Pixabay.jpg\",\"datePublished\":\"2023-04-06T08:11:03+00:00\",\"dateModified\":\"2024-08-22T10:52:43+00:00\",\"description\":\"Com puc reduir el colesterol? Actualitat, Alimentaci\u00f3 Alguns consells pr\u00e0ctics i realistes per millorar la salut en aquest aspecte\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gastronomicament.cat\\\/en\\\/com-puc-reduir-el-colesterol\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/en\\\/com-puc-reduir-el-colesterol#primaryimage\",\"url\":\"https:\\\/\\\/gastronomicament.cat\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/hamburguesa-Fabricio-Macedo-Pixabay.jpg\",\"contentUrl\":\"https:\\\/\\\/gastronomicament.cat\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/hamburguesa-Fabricio-Macedo-Pixabay.jpg\",\"width\":1920,\"height\":1078},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/\",\"name\":\"Gastron\u00f2micament\",\"description\":\"Portal de restaurants, receptes i actualitat gastron\u00f2mica\",\"publisher\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/#organization\",\"name\":\"Gastron\u00f2micament\",\"url\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gastronomicament.cat\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/header-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/gastronomicament.cat\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/header-logo.jpg\",\"width\":277,\"height\":39,\"caption\":\"Gastron\u00f2micament\"},\"image\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/gastronomicamen\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/ca\\\/#\\\/schema\\\/person\\\/5bffe11f72571a25f3b216a1a5d057f6\",\"name\":\"Eva Remolina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ca6a2c7dda8545fe199b4c2cf1e4971d694a0450a833d6cb60cb3aa80354d61?s=96&d=mm&r=g514822e3edc78b127dbfd819db170c43\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ca6a2c7dda8545fe199b4c2cf1e4971d694a0450a833d6cb60cb3aa80354d61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ca6a2c7dda8545fe199b4c2cf1e4971d694a0450a833d6cb60cb3aa80354d61?s=96&d=mm&r=g\",\"caption\":\"Eva Remolina\"},\"url\":\"https:\\\/\\\/gastronomicament.cat\\\/en\\\/author\\\/eva-remolina-amic\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Com puc reduir el colesterol? - Gastron\u00f2micament","description":"Com puc reduir el colesterol? Actualitat, Alimentaci\u00f3 Alguns consells pr\u00e0ctics i realistes per millorar la salut en aquest aspecte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gastronomicament.cat\/en\/com-puc-reduir-el-colesterol","og_locale":"en_US","og_type":"article","og_title":"Com puc reduir el colesterol? - Gastron\u00f2micament","og_description":"Com puc reduir el colesterol? Actualitat, Alimentaci\u00f3 Alguns consells pr\u00e0ctics i realistes per millorar la salut en aquest aspecte","og_url":"https:\/\/gastronomicament.cat\/en\/com-puc-reduir-el-colesterol","og_site_name":"Gastron\u00f2micament","article_published_time":"2023-04-06T08:11:03+00:00","article_modified_time":"2024-08-22T10:52:43+00:00","og_image":[{"width":1920,"height":1078,"url":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2023\/04\/hamburguesa-Fabricio-Macedo-Pixabay.jpg","type":"image\/jpeg"}],"author":"Eva Remolina, AMIC","twitter_card":"summary_large_image","twitter_creator":"@gastronomicamen","twitter_site":"@gastronomicamen","twitter_misc":{"Written by":"Eva Remolina, AMIC","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gastronomicament.cat\/en\/com-puc-reduir-el-colesterol#article","isPartOf":{"@id":"https:\/\/gastronomicament.cat\/en\/com-puc-reduir-el-colesterol"},"author":{"name":"Eva Remolina","@id":"https:\/\/gastronomicament.cat\/ca\/#\/schema\/person\/5bffe11f72571a25f3b216a1a5d057f6"},"headline":"Com puc reduir el colesterol?","datePublished":"2023-04-06T08:11:03+00:00","dateModified":"2024-08-22T10:52:43+00:00","mainEntityOfPage":{"@id":"https:\/\/gastronomicament.cat\/en\/com-puc-reduir-el-colesterol"},"wordCount":515,"commentCount":0,"publisher":{"@id":"https:\/\/gastronomicament.cat\/ca\/#organization"},"image":{"@id":"https:\/\/gastronomicament.cat\/en\/com-puc-reduir-el-colesterol#primaryimage"},"thumbnailUrl":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2023\/04\/hamburguesa-Fabricio-Macedo-Pixabay.jpg","articleSection":["Actualitat","Alimentaci\u00f3"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gastronomicament.cat\/en\/com-puc-reduir-el-colesterol#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gastronomicament.cat\/en\/com-puc-reduir-el-colesterol","url":"https:\/\/gastronomicament.cat\/en\/com-puc-reduir-el-colesterol","name":"Com puc reduir el colesterol? - Gastron\u00f2micament","isPartOf":{"@id":"https:\/\/gastronomicament.cat\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gastronomicament.cat\/en\/com-puc-reduir-el-colesterol#primaryimage"},"image":{"@id":"https:\/\/gastronomicament.cat\/en\/com-puc-reduir-el-colesterol#primaryimage"},"thumbnailUrl":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2023\/04\/hamburguesa-Fabricio-Macedo-Pixabay.jpg","datePublished":"2023-04-06T08:11:03+00:00","dateModified":"2024-08-22T10:52:43+00:00","description":"Com puc reduir el colesterol? Actualitat, Alimentaci\u00f3 Alguns consells pr\u00e0ctics i realistes per millorar la salut en aquest aspecte","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gastronomicament.cat\/en\/com-puc-reduir-el-colesterol"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gastronomicament.cat\/en\/com-puc-reduir-el-colesterol#primaryimage","url":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2023\/04\/hamburguesa-Fabricio-Macedo-Pixabay.jpg","contentUrl":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2023\/04\/hamburguesa-Fabricio-Macedo-Pixabay.jpg","width":1920,"height":1078},{"@type":"WebSite","@id":"https:\/\/gastronomicament.cat\/ca\/#website","url":"https:\/\/gastronomicament.cat\/ca\/","name":"Gastron\u00f2micament","description":"Portal de restaurants, receptes i actualitat gastron\u00f2mica","publisher":{"@id":"https:\/\/gastronomicament.cat\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gastronomicament.cat\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/gastronomicament.cat\/ca\/#organization","name":"Gastron\u00f2micament","url":"https:\/\/gastronomicament.cat\/ca\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gastronomicament.cat\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2016\/09\/header-logo.jpg","contentUrl":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2016\/09\/header-logo.jpg","width":277,"height":39,"caption":"Gastron\u00f2micament"},"image":{"@id":"https:\/\/gastronomicament.cat\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/gastronomicamen"]},{"@type":"Person","@id":"https:\/\/gastronomicament.cat\/ca\/#\/schema\/person\/5bffe11f72571a25f3b216a1a5d057f6","name":"Eva Remolina","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6ca6a2c7dda8545fe199b4c2cf1e4971d694a0450a833d6cb60cb3aa80354d61?s=96&d=mm&r=g514822e3edc78b127dbfd819db170c43","url":"https:\/\/secure.gravatar.com\/avatar\/6ca6a2c7dda8545fe199b4c2cf1e4971d694a0450a833d6cb60cb3aa80354d61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6ca6a2c7dda8545fe199b4c2cf1e4971d694a0450a833d6cb60cb3aa80354d61?s=96&d=mm&r=g","caption":"Eva Remolina"},"url":"https:\/\/gastronomicament.cat\/en\/author\/eva-remolina-amic"}]}},"_links":{"self":[{"href":"https:\/\/gastronomicament.cat\/en\/wp-json\/wp\/v2\/posts\/81794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gastronomicament.cat\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gastronomicament.cat\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gastronomicament.cat\/en\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/gastronomicament.cat\/en\/wp-json\/wp\/v2\/comments?post=81794"}],"version-history":[{"count":0,"href":"https:\/\/gastronomicament.cat\/en\/wp-json\/wp\/v2\/posts\/81794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gastronomicament.cat\/en\/wp-json\/wp\/v2\/media\/81790"}],"wp:attachment":[{"href":"https:\/\/gastronomicament.cat\/en\/wp-json\/wp\/v2\/media?parent=81794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gastronomicament.cat\/en\/wp-json\/wp\/v2\/categories?post=81794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gastronomicament.cat\/en\/wp-json\/wp\/v2\/tags?post=81794"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/gastronomicament.cat\/en\/wp-json\/wp\/v2\/coauthors?post=81794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}