{"id":71580,"date":"2014-03-20T00:40:36","date_gmt":"2014-03-19T23:40:36","guid":{"rendered":"https:\/\/gastronomicament.cat\/recepta\/barres-de-pa-integrals"},"modified":"2014-03-20T00:40:36","modified_gmt":"2014-03-19T23:40:36","slug":"barres-de-pa-integrals","status":"publish","type":"recepta","link":"https:\/\/gastronomicament.cat\/en\/recepta\/barres-de-pa-integrals","title":{"rendered":"Barres de pa integrals"},"content":{"rendered":"<p><strong>Ingredients<\/strong><br \/>\nPer a 6 barres:<\/p>\n<p>Llevat:<br \/>\n160g de farina integral<br \/>\n160g d&#8217;aigua<br \/>\n2,5 g de llevadura fresca<\/p>\n<p>Per a la massa:<br \/>\nllevat<br \/>\n640g de farina integral<br \/>\n350g d&#8217;aigua<br \/>\n15g de sal<br \/>\n2 g de llevadura fresca<br \/>\n<strong>Elaboraci\u00f3<\/strong><br \/>\nPrimer prepararem el llevat, mesclant els 160g de farina integral, els 160g d&#8217;aigua i els 2,5g de llevadura. Ho mesclarem b\u00e9 i ho deixarem reposar 3 hores a dins un bol tapat amb un drap.<\/p>\n<p>Passat aquest temps incorporam al llevat la resta d&#8217;ingredients i ho amassam b\u00e9, uns 10 minuts. Veureu que la massa s&#8217;enganxa una mica a les mans, per\u00f2 intentau no afegir m\u00e9s farina. Si se us enganxa molt, deixau-la reposar 10 min i amassau 2 minuts i aix\u00ed successivament (El rep\u00f2s substitueix l&#8217;amassat).<\/p>\n<p>Deixam tovar la massa 3 hores m\u00e9s a dins un bol i tapada amb un drap. Passat aquest temps passarem a formar les barres. Formam bolles d&#8217;uns 180g i, amb les mans, presionam suaument a sobre la bolla que haurem format, movent les mans cap als extrems per a formar les barres. Quan les tengueu formades les posarem a sobre d&#8217;una tela enfarinada i les deixarem reposar una hora i mitja, tapades amb un drap.<\/p>\n<p>Passat aquest temps, les col\u00b7locarem en una safata per a forn i, amb un ganivet o un c\u00fatex, farem els talls caracter\u00edstics de les barres. Les enfornarem a 220\u00ba uns 50 minuts.<!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primer prepararem el llevat, mesclant els 160g de farina integral, els 160g d&#8217;aigua i els 2,5g&hellip;<\/p>\n","protected":false},"author":46,"featured_media":52326,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1499],"concurs-mossegades":[903],"dificultat":[],"ingredient":[],"plat":[1562,1682],"preu-per-racio":[],"receptes-tematiques":[],"temps-de-preparacio":[],"coauthors":[],"class_list":["post-71580","recepta","type-recepta","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes-en","concurs_receptes_mossegades-concurs-de-receptes-marc-2014","plat-entrant-en","plat-pa-bread-en"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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