{"id":60075,"date":"2020-09-03T11:02:21","date_gmt":"2020-09-03T09:02:21","guid":{"rendered":"https:\/\/gastronomicament.cat\/els-beneficis-menjar-ametlles"},"modified":"2020-09-03T11:02:21","modified_gmt":"2020-09-03T09:02:21","slug":"els-beneficis-menjar-ametlles","status":"publish","type":"post","link":"https:\/\/gastronomicament.cat\/es\/els-beneficis-menjar-ametlles","title":{"rendered":"[:es]Els beneficis de menjar ametlles[:]"},"content":{"rendered":"<p><em>Redacci\u00f3 \/ Eva Remolina &#8211; AMIC<\/em><\/p>\n<p>Ara que ve el temps de collir l&#8217;ametlla, cal recordar que aquest fruit \u00e9s una font d&#8217;energia que concentra grans quantitats de fibres, prote\u00efnes, vitamines A, B i E, greixos saludables, ferro, calci, zinc, f\u00f2sfor i magnesi entre d&#8217;altres.<\/p>\n<p>De fet, 100 grams aproximadament aporten 21 grams de prote\u00efnes, m\u00e9s quantitat que les que aporta la mateixa quantitat de carn, la qual cosa ajuda al correcte funcionament de les c\u00e8l\u00b7lules.<\/p>\n<p>Alguns dels beneficis que aporta l&#8217;ametlla s\u00f3n:<\/p>\n<ul>\n<li>Combat l&#8217;ansietat i la irritabilitat.<\/li>\n<li>Aquest fruit \u00e9s font de vitamina A, que ajuda a desintoxicar l&#8217;organisme.<\/li>\n<li>Tenen un alt nivell de zinc, el qual millora el sistema immunitari i evita la fatiga.<\/li>\n<li>\u00c9s rica en antioxidants (present en la pell marr\u00f3 que l&#8217;embolica), la qual cosa contribueix a protegir l&#8217;organisme de l&#8217;envelliment.<\/li>\n<li>Redueix la pressi\u00f3 sangu\u00ednia.<\/li>\n<li>S\u00f3n efectives per a perdre pes, ja que entre el 10 i el 15% de les calories presents s\u00f3n dif\u00edcils de digerir per l&#8217;organisme i, per tant, no s&#8217;absorbeixen. Preses en la justa mesura, poden accelerar el metabolisme. A m\u00e9s, el seu gran poder saciant, ajuda a controlar l&#8217;apetit.<\/li>\n<li>Mant\u00e9 el colesterol en nivell saludable.<\/li>\n<li>Les ametlles s\u00f3n indicades per als diab\u00e8tics perqu\u00e8 tenen un contingut alt en magnesi i perqu\u00e8 s\u00f3n baixes en carbohidrats.<\/li>\n<li>Proporciona l&#8217;energia suficient per afrontar les jornades de treball, d&#8217;estudi o esport.<\/li>\n<li>Consumida de manera freq\u00fcent, redueix al 50% les possibilitats de sofrir un infart i altres malalties cardiovasculars.<\/li>\n<li>Augmenta la funci\u00f3 cerebral, per la qual cosa ajuda a mantenir la ment activa i l\u00facida.<\/li>\n<li>El seu alt contingut en magnesi i f\u00f2sfor, ajuda a enfortir els ossos.<\/li>\n<\/ul>\n<p>A part de tots els aquests beneficis, les ametlles tenen un agradable sabor i poden es poden menjar de moltes maneres, tant en amanides, batuts, postres o directament com refrigeri a mitjan mat\u00ed o horabaixa.<\/p>\n<pre>Fotografia: istock.com<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>[:es]De fet, 100 grams aproximadament aporten 21 grams de prote\u00efnes, m\u00e9s quantitat que les que aporta&hellip;<\/p>\n","protected":false},"author":1,"featured_media":42966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1003,1482],"tags":[],"coauthors":[],"class_list":["post-60075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-es","category-alimentacio-actualitat-es"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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