{"id":61199,"date":"2020-03-26T10:19:31","date_gmt":"2020-03-26T09:19:31","guid":{"rendered":"https:\/\/gastronomicament.cat\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament"},"modified":"2020-03-26T10:19:31","modified_gmt":"2020-03-26T09:19:31","slug":"5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament","status":"publish","type":"post","link":"https:\/\/gastronomicament.cat\/es\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament","title":{"rendered":"5 claus per comprar eficientment i reaprofitar aliments durant el confinament"},"content":{"rendered":"

Davant la situaci\u00f3 que provoca el virus Covid-19, els experts del CETT, centre universitari de turisme, hoteleria i gastronomia adscrit a la Universitat de Barcelona, ofereixen\u00a0consells per comprar eficientment i aprofitar tots els aliments que hi ha a la nevera i al rebost\u00a0<\/strong>en aquests dies de confinament.<\/p>\n

Felipe Celis, professor de gastronomia i expert en sostenibilitat aliment\u00e0ria del CETT-UB, explica que \u00abno poder anar a comprar quan es vol i tot all\u00f2 que es vol ens fa recuperar el valor dels aliments, una q\u00fcesti\u00f3 que segurament hav\u00edem oblidat\u00bb. Afegeix, a m\u00e9s, que \u00ab\u00e9s una oportunitat per entendre que una altra gesti\u00f3 dels recursos \u00e9s possible\u00bb.<\/p>\n

Les 5 claus per comprar eficientment i reaprofitar aliments durant el confinament:<\/strong><\/p>\n

    \n
  1. Planifica els men\u00fas<\/strong>. No podem anar a comprar tot sovint i, per tant, elaborar el men\u00fa i fer una llista amb els productes que necessitem \u00e9s clau. En aquest sentit, resulta molt recomanable fer un llistat d’\u00e0pats per ajustar la llista de la compra. Els experts recomanen pensar en gen\u00e8ric i no definir exactament els plats, ja que aix\u00ed ho tindrem m\u00e9s f\u00e0cil en cas que no trobem algun producte: \u00e9s millor pensar en ‘carn blanca i verdura’ en comptes de ‘pollastre amb carxofes’ per tenir m\u00e9s alternatives en cas que no trobem els dos aliments concrets.<\/li>\n
  2. Allunya’t de la cuina entre hores<\/strong>. El teletreball ha canviat tota l’organitzaci\u00f3 que ten\u00edem i, tamb\u00e9, els horaris per menjar. A l’oficina segurament era m\u00e9s complicat picar entre hores i, en canvi, ara tenim la cuina al nostre abast. S’ha d’intentar mantenir la planificaci\u00f3 d’\u00e0pats ja que, a m\u00e9s, ens ser\u00e0 m\u00e9s f\u00e0cil concentrar-nos<\/li>\n
  3. Evita comprar impulsivament<\/strong>. La incertesa de fa uns dies va portar a veure llargues cues als supermercats i clients amb carrets de la compra a vessar, i l’\u00fanic que aconseguim \u00e9s reduir l’oportunitat de compra d’altres i emportar-nos productes a casa amb el risc que se’ns facin malb\u00e9 i, per tant, malbaratar aliments de manera innecess\u00e0ria. Cal, doncs, comprar a consci\u00e8ncia i nom\u00e9s all\u00f2 que necessitem.<\/li>\n
  4. Tot es pot aprofitar<\/strong>. Molts dels productes que usem per cuinar s\u00f3n molt vers\u00e0tils, com \u00e9s el cas del peix o la carn; aliments que es poden elaborar de moltes maneres diferents i dels quals ens en poden sortir diferents plats. Quan planifiquem els \u00e0pats, podem pensar en plats que ens serveixin per a reaprofitar els aliments en diferents ocasions i fer servir tot el que tinguem a la nevera i al rebost abans de tornar a anar a comprar.<\/li>\n
  5. Descobreix noves botigues<\/strong>. Com d\u00e8iem, aquests dies les imatges de supermercats plens de gent han estat protagonistes, per\u00f2 el cert \u00e9s que els mercats municipals i a les botigues de barri \u00e9s on podrem trobar tamb\u00e9 els aliments que busquem i que potser no hem pogut trobar en les grans superf\u00edcies. Si no ho hav\u00edem fet fins ara, \u00e9s un bon moment per fer nostre el comer\u00e7 de proximitat.<\/li>\n<\/ol>\n
    Fotografia:\u00a0mohamed_hassan \/ Pixabay<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
    Davant la situaci\u00f3 que provoca el virus Covid-19, els experts del CETT, centre universitari de turisme,…<\/p>\n","protected":false},"author":1,"featured_media":42707,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1003,1477],"tags":[],"coauthors":[],"class_list":["post-61199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-es","category-reportatges-i-novetats-es"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"\n5 claus per comprar eficientment i reaprofitar aliments durant el confinament - Gastron\u00f2micament<\/title>\n<meta name=\"description\" content=\"5 claus per comprar eficientment i reaprofitar aliments durant el confinament Actualitat, Reportatges i novetats Davant la situaci\u00f3 que provoca el virus Covid-19, els experts del CETT, centre universitari de turisme, hoteleria i gastronomia adscrit a la Universitat de Barcelona, ofereixen\u00a0consells per comprar eficientment i aprofitar tots els aliments\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gastronomicament.cat\/es\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 claus per comprar eficientment i reaprofitar aliments durant el confinament - Gastron\u00f2micament\" \/>\n<meta property=\"og:description\" content=\"5 claus per comprar eficientment i reaprofitar aliments durant el confinament Actualitat, Reportatges i novetats Davant la situaci\u00f3 que provoca el virus Covid-19, els experts del CETT, centre universitari de turisme, hoteleria i gastronomia adscrit a la Universitat de Barcelona, ofereixen\u00a0consells per comprar eficientment i aprofitar tots els aliments\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gastronomicament.cat\/es\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament\" \/>\n<meta property=\"og:site_name\" content=\"Gastron\u00f2micament\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-26T09:19:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2020\/03\/gelera-pixabay.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gastronomicamen\" \/>\n<meta name=\"twitter:site\" content=\"@gastronomicamen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n\t<meta name=\"twitter:label3\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data3\" content=\"Redacci\u00f3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament\"},\"author\":{\"name\":\"Redacci\u00f3\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/#\\\/schema\\\/person\\\/a7c85c537a1ed62799a5b8e0f686a37f\"},\"headline\":\"5 claus per comprar eficientment i reaprofitar aliments durant el confinament\",\"datePublished\":\"2020-03-26T09:19:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament\"},\"wordCount\":519,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gastronomicament.cat\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/gelera-pixabay.jpg\",\"articleSection\":[\"Actualitat\",\"Reportatges i novetats\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament\",\"url\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament\",\"name\":\"5 claus per comprar eficientment i reaprofitar aliments durant el confinament - Gastron\u00f2micament\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gastronomicament.cat\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/gelera-pixabay.jpg\",\"datePublished\":\"2020-03-26T09:19:31+00:00\",\"description\":\"5 claus per comprar eficientment i reaprofitar aliments durant el confinament Actualitat, Reportatges i novetats Davant la situaci\u00f3 que provoca el virus Covid-19, els experts del CETT, centre universitari de turisme, hoteleria i gastronomia adscrit a la Universitat de Barcelona, ofereixen\u00a0consells per comprar eficientment i aprofitar tots els aliments\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament#primaryimage\",\"url\":\"https:\\\/\\\/gastronomicament.cat\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/gelera-pixabay.jpg\",\"contentUrl\":\"https:\\\/\\\/gastronomicament.cat\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/gelera-pixabay.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/\",\"name\":\"Gastron\u00f2micament\",\"description\":\"Portal de restaurants, receptes i actualitat gastron\u00f2mica\",\"publisher\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/#organization\",\"name\":\"Gastron\u00f2micament\",\"url\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gastronomicament.cat\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/header-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/gastronomicament.cat\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/header-logo.jpg\",\"width\":277,\"height\":39,\"caption\":\"Gastron\u00f2micament\"},\"image\":{\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/gastronomicamen\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/#\\\/schema\\\/person\\\/a7c85c537a1ed62799a5b8e0f686a37f\",\"name\":\"Redacci\u00f3\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9489a485c464fd611d33825daae651d13db70c4e74c65c94937a15a9d4c3ee14?s=96&d=mm&r=g69fea3cce3645dfa2166e7293e22955e\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9489a485c464fd611d33825daae651d13db70c4e74c65c94937a15a9d4c3ee14?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9489a485c464fd611d33825daae651d13db70c4e74c65c94937a15a9d4c3ee14?s=96&d=mm&r=g\",\"caption\":\"Redacci\u00f3\"},\"sameAs\":[\"http:\\\/\\\/gastronomicament.cat\"],\"url\":\"https:\\\/\\\/gastronomicament.cat\\\/es\\\/author\\\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 claus per comprar eficientment i reaprofitar aliments durant el confinament - Gastron\u00f2micament","description":"5 claus per comprar eficientment i reaprofitar aliments durant el confinament Actualitat, Reportatges i novetats Davant la situaci\u00f3 que provoca el virus Covid-19, els experts del CETT, centre universitari de turisme, hoteleria i gastronomia adscrit a la Universitat de Barcelona, ofereixen\u00a0consells per comprar eficientment i aprofitar tots els aliments","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gastronomicament.cat\/es\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament","og_locale":"es_ES","og_type":"article","og_title":"5 claus per comprar eficientment i reaprofitar aliments durant el confinament - Gastron\u00f2micament","og_description":"5 claus per comprar eficientment i reaprofitar aliments durant el confinament Actualitat, Reportatges i novetats Davant la situaci\u00f3 que provoca el virus Covid-19, els experts del CETT, centre universitari de turisme, hoteleria i gastronomia adscrit a la Universitat de Barcelona, ofereixen\u00a0consells per comprar eficientment i aprofitar tots els aliments","og_url":"https:\/\/gastronomicament.cat\/es\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament","og_site_name":"Gastron\u00f2micament","article_published_time":"2020-03-26T09:19:31+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2020\/03\/gelera-pixabay.jpg","type":"image\/jpeg"}],"author":"Redacci\u00f3","twitter_card":"summary_large_image","twitter_creator":"@gastronomicamen","twitter_site":"@gastronomicamen","twitter_misc":{"Escrito por":"Redacci\u00f3","Tiempo de lectura":"3 minutos","Written by":"Redacci\u00f3"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gastronomicament.cat\/es\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament#article","isPartOf":{"@id":"https:\/\/gastronomicament.cat\/es\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament"},"author":{"name":"Redacci\u00f3","@id":"https:\/\/gastronomicament.cat\/es\/#\/schema\/person\/a7c85c537a1ed62799a5b8e0f686a37f"},"headline":"5 claus per comprar eficientment i reaprofitar aliments durant el confinament","datePublished":"2020-03-26T09:19:31+00:00","mainEntityOfPage":{"@id":"https:\/\/gastronomicament.cat\/es\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament"},"wordCount":519,"commentCount":0,"publisher":{"@id":"https:\/\/gastronomicament.cat\/es\/#organization"},"image":{"@id":"https:\/\/gastronomicament.cat\/es\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament#primaryimage"},"thumbnailUrl":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2020\/03\/gelera-pixabay.jpg","articleSection":["Actualitat","Reportatges i novetats"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gastronomicament.cat\/es\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gastronomicament.cat\/es\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament","url":"https:\/\/gastronomicament.cat\/es\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament","name":"5 claus per comprar eficientment i reaprofitar aliments durant el confinament - Gastron\u00f2micament","isPartOf":{"@id":"https:\/\/gastronomicament.cat\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gastronomicament.cat\/es\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament#primaryimage"},"image":{"@id":"https:\/\/gastronomicament.cat\/es\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament#primaryimage"},"thumbnailUrl":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2020\/03\/gelera-pixabay.jpg","datePublished":"2020-03-26T09:19:31+00:00","description":"5 claus per comprar eficientment i reaprofitar aliments durant el confinament Actualitat, Reportatges i novetats Davant la situaci\u00f3 que provoca el virus Covid-19, els experts del CETT, centre universitari de turisme, hoteleria i gastronomia adscrit a la Universitat de Barcelona, ofereixen\u00a0consells per comprar eficientment i aprofitar tots els aliments","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gastronomicament.cat\/es\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/gastronomicament.cat\/es\/5-claus-per-comprar-eficientment-i-reaprofitar-aliments-durant-el-confinament#primaryimage","url":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2020\/03\/gelera-pixabay.jpg","contentUrl":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2020\/03\/gelera-pixabay.jpg","width":1280,"height":853},{"@type":"WebSite","@id":"https:\/\/gastronomicament.cat\/es\/#website","url":"https:\/\/gastronomicament.cat\/es\/","name":"Gastron\u00f2micament","description":"Portal de restaurants, receptes i actualitat gastron\u00f2mica","publisher":{"@id":"https:\/\/gastronomicament.cat\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gastronomicament.cat\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/gastronomicament.cat\/es\/#organization","name":"Gastron\u00f2micament","url":"https:\/\/gastronomicament.cat\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/gastronomicament.cat\/es\/#\/schema\/logo\/image\/","url":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2016\/09\/header-logo.jpg","contentUrl":"https:\/\/gastronomicament.cat\/wp-content\/uploads\/2016\/09\/header-logo.jpg","width":277,"height":39,"caption":"Gastron\u00f2micament"},"image":{"@id":"https:\/\/gastronomicament.cat\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/gastronomicamen"]},{"@type":"Person","@id":"https:\/\/gastronomicament.cat\/es\/#\/schema\/person\/a7c85c537a1ed62799a5b8e0f686a37f","name":"Redacci\u00f3","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/9489a485c464fd611d33825daae651d13db70c4e74c65c94937a15a9d4c3ee14?s=96&d=mm&r=g69fea3cce3645dfa2166e7293e22955e","url":"https:\/\/secure.gravatar.com\/avatar\/9489a485c464fd611d33825daae651d13db70c4e74c65c94937a15a9d4c3ee14?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9489a485c464fd611d33825daae651d13db70c4e74c65c94937a15a9d4c3ee14?s=96&d=mm&r=g","caption":"Redacci\u00f3"},"sameAs":["http:\/\/gastronomicament.cat"],"url":"https:\/\/gastronomicament.cat\/es\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/gastronomicament.cat\/es\/wp-json\/wp\/v2\/posts\/61199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gastronomicament.cat\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gastronomicament.cat\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gastronomicament.cat\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gastronomicament.cat\/es\/wp-json\/wp\/v2\/comments?post=61199"}],"version-history":[{"count":0,"href":"https:\/\/gastronomicament.cat\/es\/wp-json\/wp\/v2\/posts\/61199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gastronomicament.cat\/es\/wp-json\/wp\/v2\/media\/42707"}],"wp:attachment":[{"href":"https:\/\/gastronomicament.cat\/es\/wp-json\/wp\/v2\/media?parent=61199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gastronomicament.cat\/es\/wp-json\/wp\/v2\/categories?post=61199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gastronomicament.cat\/es\/wp-json\/wp\/v2\/tags?post=61199"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/gastronomicament.cat\/es\/wp-json\/wp\/v2\/coauthors?post=61199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}