{"id":64840,"date":"2019-03-29T09:39:25","date_gmt":"2019-03-29T08:39:25","guid":{"rendered":"https:\/\/gastronomicament.cat\/la-ruca-una-herba-de-luxe"},"modified":"2019-03-29T09:39:25","modified_gmt":"2019-03-29T08:39:25","slug":"la-ruca-una-herba-de-luxe","status":"publish","type":"post","link":"https:\/\/gastronomicament.cat\/es\/la-ruca-una-herba-de-luxe","title":{"rendered":"La ruca, una herba de luxe"},"content":{"rendered":"<p><em>Alba Martos. AMIC \/ Redacci\u00f3 Gastron\u00f2micament<\/em><\/p>\n<p>La\u00a0<strong>ruca<\/strong>\u00a0\u00e9s una planta amb flor\u00a0<strong>origin\u00e0ria de la regi\u00f3 mediterr\u00e0nia<\/strong>. \u00c9s un aliment de recol\u00b7lecci\u00f3 que\u00a0<strong>es consumeix des del temps dels romans<\/strong>\u00a0i que destaca per les seves propietats medicinals i nutritives. A m\u00e9s de ser una opci\u00f3 excel\u00b7lent per preparar ensalades i barrejar amb fulles d&#8217;enciam, la ruca destaca per tenir molts de nutrients.<\/p>\n<p>Tots els enciams s\u00f3n baixos en calories i la ruca n&#8217;aporta, concretament, 24. La ingesta de ruca\u00a0<strong>ajuda a una millor digesti\u00f3<\/strong>; gr\u00e0cies a l&#8217;alt contingut en fibra que t\u00e9 i que promou el tr\u00e0nsit intestinal. A m\u00e9s, dona sensaci\u00f3 de sacietat, per la qual cosa \u00e9s ideal incloure en dietes per aprimar-se, tot i que la millor opci\u00f3 \u00e9s menjar sempre sa.<\/p>\n<p>La ruca es caracteritza per tenir un sabor coent i aix\u00f2 \u00e9s a causa dels components anomenats glucosinolats, que s\u00f3n potents antioxidants. A m\u00e9s, investigadors de la\u00a0 Universitat d&#8217;Almeria\u00a0apunten -segons conclusions d&#8217;assajos<em>\u00a0in vitro<\/em>&#8211; que\u00a0<strong>la ruca ajuda a prevenir el c\u00e0ncer de c\u00f2lon<\/strong>. Aix\u00ed ho afirmaren l&#8217;any 2016 en l&#8217;article &#8216;Phytochemical Composition and Antitumor Activities of New Salad Greens: Rucola (Diplotaxis tenuifolia) and Corn Salad (Valerianella locusta)&#8217; publicat a la revista\u00a0<em>Plant Foods for Human Nutrition<\/em>.<\/p>\n<p>A m\u00e9s, quan som grans cada cop \u00e9s m\u00e9s dif\u00edcil acumular calcis en els ossos i la ruca \u00e9s un aliment que<strong>\u00a0ajuda a aportar la dosi necess\u00e0ria de calci diari<\/strong>, ja que cont\u00e9 160 mg per raci\u00f3 de 100 grams.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La\u00a0ruca\u00a0\u00e9s una planta amb flor\u00a0origin\u00e0ria de la regi\u00f3 mediterr\u00e0nia. \u00c9s un aliment de recol\u00b7lecci\u00f3 que\u00a0es consumeix&hellip;<\/p>\n","protected":false},"author":1,"featured_media":41691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1003,1482],"tags":[],"coauthors":[],"class_list":["post-64840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-es","category-alimentacio-actualitat-es"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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