{"id":66336,"date":"2018-12-27T08:11:47","date_gmt":"2018-12-27T07:11:47","guid":{"rendered":"https:\/\/gastronomicament.cat\/consells-per-cuidar-la-salut-durant-les-festes-de-nadal-i-cap-dany"},"modified":"2018-12-27T08:11:47","modified_gmt":"2018-12-27T07:11:47","slug":"consells-per-cuidar-la-salut-durant-les-festes-de-nadal-i-cap-dany","status":"publish","type":"post","link":"https:\/\/gastronomicament.cat\/es\/consells-per-cuidar-la-salut-durant-les-festes-de-nadal-i-cap-dany","title":{"rendered":"Consells per cuidar la salut durant les festes de Nadal i Cap d&#8217;Any"},"content":{"rendered":"<blockquote><p><em>Algunes recomanacions per tenir en compte durant aquestes dates en qu\u00e8 abunda el menjar i el beure<\/em><\/p><\/blockquote>\n<p>Durant les festes cal no descuidar la salut perqu\u00e8 encadenam molts de dies menjant massa, per\u00f2 cal tenir en compte que la salut s\u2019ha de cuidar tots els dies de l\u2019any.<\/p>\n<p>A continuaci\u00f3 teniu alguns consells per cuidar la salut durant les festes de Nadal i Cap d&#8217;Any:<\/p>\n<ul>\n<li><strong>L\u2019endem\u00e0 no continueu menjant en exc\u00e9s<\/strong>. El vostre cos no necessita que consumiu aliments alts en greixos i calories cada dia, ans al contrari, \u00e9s contraproduent. Si al vespre estau convidats a un gran sopar, intentau no menjar en exc\u00e9s al migdia i viceversa.<\/li>\n<li><strong>Menjau sense pressa<\/strong>. Hi ha molt menjar a la taula i de tots els gustos i colors. Voleu tastar-ho tot una mica abans que s\u2019acabi. Podeu fer-ho, per\u00f2 la idea \u00e9s que ho faceu tranquil\u00b7lament.<\/li>\n<li><strong>Evitau l\u2019alcohol<\/strong>. En primer lloc, la vostra capacitat de reacci\u00f3 i de concentraci\u00f3 disminueix. Si heu de conduir, \u00e9s un perill per a vosaltres i per a la resta de gent. A m\u00e9s, cont\u00e9 moltes calories.<\/li>\n<li><strong>No us quedeu quiets.<\/strong>Sortiu a caminar per eliminar els greixos i calories que heu consumit.<\/li>\n<li><strong>No us seieu al sof\u00e0<\/strong>.Si sou a una festa podeu aprofitar per sortir a la pista a ballar i a cantar.<\/li>\n<li><strong>Mesurau les quantitats<\/strong>. Serviu-vos una mica de menjar, nom\u00e9s el que us menjareu. Si quan acabeu teniu m\u00e9s gana, serviu-vos-en novament, per\u00f2 no us ompliu el plat.<\/li>\n<\/ul>\n<pre>Font:\u00a0<a href=\"http:\/\/www.vitadelia.com\/\">www.vitadelia.com<\/a><\/pre>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant les festes cal no descuidar la salut perqu\u00e8 encadenam molts de dies menjant massa, per\u00f2&hellip;<\/p>\n","protected":false},"author":1,"featured_media":41453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1003,1477],"tags":[],"coauthors":[],"class_list":["post-66336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-es","category-reportatges-i-novetats-es"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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