{"id":70306,"date":"2016-03-31T12:31:00","date_gmt":"2016-03-31T10:31:00","guid":{"rendered":"https:\/\/gastronomicament.cat\/el-consum-baix-o-moderat-dalcohol-pot-suposar-un-benefici-per-la-salut"},"modified":"2016-03-31T12:31:00","modified_gmt":"2016-03-31T10:31:00","slug":"el-consum-baix-o-moderat-dalcohol-pot-suposar-un-benefici-per-la-salut","status":"publish","type":"post","link":"https:\/\/gastronomicament.cat\/es\/el-consum-baix-o-moderat-dalcohol-pot-suposar-un-benefici-per-la-salut","title":{"rendered":"El consum baix o moderat d&#8217;alcohol pot suposar un benefici per a la salut"},"content":{"rendered":"<p>La hipertensi\u00f3 \u00e9s el problema de salut m\u00e9s frecuent a l&#8217;Estat espanyol entre homes i dones majors de 65 anys. <a href=\"http:\/\/www.seh-lelha.org\/prensa\/NotaInaugura2016.pdf\" target=\"_blank\" rel=\"noopener\">Aix\u00ed ho assegur\u00e0 el passat 9 de mar\u00e7 Julian Segura<\/a>, president de la Societat Espanyola d&#8217;Hipertensi\u00f3 &#8211; Lliga Espanyola per a la lluita contra la hipertensi\u00f3 arterial (SEH-LELHA).<\/p>\n<p>En aquest sentit conv\u00e9 recordar les recomanacions fetes per aquesta entitat, concretament pels <strong>doctors Jos\u00e9 A. Garc\u00eda-Donaire, Mar\u00eda Abad Cardiel i Nieves Martell Claros<\/strong>, en qu\u00e8 expliquen que el <strong><a href=\"http:\/\/www.seh-lelha.org\/pdf\/ConsumoModeradoCerveza.pdf\">consum baix o moderat d&#8217;alcohol pot suposar un benefici per a la salut<\/a><\/strong>, per\u00f2 consumir-ne en exc\u00e9s, cr\u00f2nicament excessiu, cr\u00f2nic o en forma de \u00abafartament\u00bb produeix un augment en la incid\u00e8ncia de malaltia cerebrovascular i hipertensi\u00f3 arterial.<\/p>\n<p>Els doctors apunten que \u00absi b\u00e9 s&#8217;han de mantenir actituds cauteloses a recomanar el consum d&#8217;alcohol en qualsevol de les seves formes, el consum de cervesa i vi en quantitats moderades en pacients que tenen l&#8217;h\u00e0bit de fer-ho s&#8217;ha mostrat com benefici\u00f3s en els pacients hipertensos\u00bb.<\/p>\n<p>Al document remarquen que hi ha m\u00faltiples evid\u00e8ncies que afirmen que el consum moderat de cervesa i altres begudes fermentades s&#8217;associa a un menor risc de malaltia cardiovascular, especialment malaltia coron\u00e0ria, de tal manera que els consumidors en exc\u00e9s tindrien un risc alt, els abstemis un risc d&#8217;acord amb els seus factors de risc i els consumidors moderats un risc baix.<\/p>\n<p>\u00abResulta interessant, a la llum de les \u00faltimes evid\u00e8ncies, observar com el consum moderat de cervesa, incl\u00f2s en una dieta equilibrada en nutrients, acompanyat d&#8217;un estil de vida saludable i que compleixi amb els par\u00e0metres sans que ha de seguir un hipertens, est\u00e0 significativament associat a una reducci\u00f3 del risc cardiovascular i una millora significativa en el control dels factors de perill cl\u00e0ssics, inclosa la hipertensi\u00f3 arterial.<\/p>\n<p>No obstant aix\u00f2, cal assenyalar que el tipus d&#8217;alcohol \u00e9s rellevant, ja que el benefici s&#8217;aconsegueix amb begudes alcoh\u00f2liques fermentades com el vi i la cervesa, a causa dels ingredients naturals que les componen.<\/p>\n<p>La cervesa presenta algunes caracter\u00edstiques que la converteixen en un producte especialment interessant incl\u00f2s en un estil de vida saludable i sempre en quantitats moderades, enteses globalment com 20-30 grams d&#8217;alcohol \/ dia en l&#8217;home i 10-20 grams d&#8217;alcohol \/ dia en la dona (2-3 cerveses de 200 ml en els homes, 1-2 cerveses de 200 ml en dones). les esmentades avantatges en l&#8217;hipertens v\u00e9nen determinades per la baixa quantitat de sodi per unitat de 50 ml (22 mg), elevat de potassi (277 mg) i magnesi (48 mg), a m\u00e9s de ser una de les escasses fonts nutricionals de silici, amb implicacions beneficioses en el metabolisme osteo-c\u00e0lcic i cartilagin\u00f3s.<\/p>\n<p>El seu benefici, m\u00e9s enll\u00e0 de la quantitat d&#8217;alcohol -que pot ser obviada si es consumeix cervesa sense alcohol- resideix en la quantitat de polifenols que t\u00e9 en la seva composici\u00f3, que s&#8217;han demostrat responsables d&#8217;algunes accions positives sobre el llit vascular, millora del estr\u00e8s oxidatiu, reducci\u00f3 de la inflamaci\u00f3 i estat protromb\u00f2tic i millora del perfil lip\u00eddic, com el lleuger ascens del HDL-colesterol\u00bb, conclouen.<!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per\u00f2 consumir-ne en exc\u00e9s, cr\u00f2nicament excessiu, cr\u00f2nic o en forma de \u00abafartament\u00bb produeix un augment en&hellip;<\/p>\n","protected":false},"author":1,"featured_media":39059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1003],"tags":[],"coauthors":[],"class_list":["post-70306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-es"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El consum baix o moderat d&#039;alcohol pot suposar un benefici per a la salut<\/title>\n<meta name=\"description\" content=\"El consum baix o moderat d&#039;alcohol pot suposar un benefici per a la salut\" 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