{"id":70745,"date":"2015-05-12T18:11:25","date_gmt":"2015-05-12T16:11:25","guid":{"rendered":"https:\/\/gastronomicament.cat\/la-dieta-mediterrania-demostra-els-seus-beneficis-en-la-prevencio-del-deteriorament-cognitiu"},"modified":"2022-04-09T11:02:26","modified_gmt":"2022-04-09T09:02:26","slug":"la-dieta-mediterrania-demostra-els-seus-beneficis-en-la-prevencio-del-deteriorament-cognitiu","status":"publish","type":"post","link":"https:\/\/gastronomicament.cat\/es\/la-dieta-mediterrania-demostra-els-seus-beneficis-en-la-prevencio-del-deteriorament-cognitiu","title":{"rendered":"La dieta mediterr\u00e0nia demostra els seus beneficis en la prevenci\u00f3 del deteriorament cognitiu"},"content":{"rendered":"

En un article que publica la revista JAMA Internal Medicine<\/em><\/a> es demostren els beneficis de la dieta mediterr\u00e0nia per prevenir o endarrerir el deteriorament cognitiu associat a l\u2019envelliment que eventualment acaba en dem\u00e8ncia o l\u2019Alzheimer. L\u2019estudi, derivat de l\u2019assaig PREDIMED (Prevenci\u00f3 amb Dieta Mediterr\u00e0nia), revela que les persones que segueixen aquesta dieta, complementada amb oli d\u2019oliva verge extra o fruits secs, tenen una millor funci\u00f3 cognitiva despr\u00e9s de 4 anys de seguiment que les persones assignades a la dieta control. El Dr. Emili Ros<\/strong>, membre del servei d\u2019Endocrinologia i Nutrici\u00f3 de l\u2019Hospital Cl\u00ednic i cap de l\u2019equip IDIBAPS Hipertensi\u00f3, l\u00edpids i risc cardiovascular<\/em>, ha coordinat aquest treball del que la Dra. Cinta Valls-Pedret<\/strong>, especialista en Neuropsicologia de la Unitat de L\u00edpids del Cl\u00ednic, n\u2019\u00e9s la primera signant.<\/p>\n

L\u2019augment en la freq\u00fc\u00e8ncia de les malalties com l\u2019Alzheimer o altres tipus de dem\u00e8ncia, associades a l\u2019avan\u00e7ada edat de la poblaci\u00f3, fa que trobar estrat\u00e8gies senzilles que puguin prevenir-les o b\u00e9 retardar-ne l\u2019aparici\u00f3 s\u2019hagi convertit en una prioritat de salut p\u00fablica. Diversos estudis suggereixen que hi ha una relaci\u00f3 entre els h\u00e0bits alimentaris i la funci\u00f3 cognitiva i que l\u2019estr\u00e8s oxidatiu (la incapacitat del cos per eliminar les toxines) juga un paper clau en l\u2019aparici\u00f3 de malalties neurodegeneratives. Aix\u00ed, una dieta que contingui aliments anti-oxidants podria proporcionar protecci\u00f3 envers aquestes malalties.<\/p>\n

En l\u2019estudi hi va participar 447 voluntaris sans a nivell cognitiu per\u00f2 amb alt risc cardiovascular, dels dos sexes i amb una edat mitjana de 67 anys al inici, que formaven part de l\u2019estudi PREDIMED, un assaig cl\u00ednic multic\u00e8ntric d\u2019intervenci\u00f3 nutricional amb dieta Mediterr\u00e0nia en 7447 participants. Als participants se\u2019ls va indicar seguir una dieta mediterr\u00e0nia suplementada amb oli d\u2019oliva verge extra, una dieta mediterr\u00e0nia amb un extra de fruits secs o b\u00e9 una dieta control baixa en greix<\/strong>. En aquest sub-estudi es va dur a terme una avaluaci\u00f3 de la funci\u00f3 cognitiva mitjan\u00e7ant diversos test neuropsicol\u00f2gics a l\u2019inici i al final de la pauta aliment\u00e0ria marcada.<\/p>\n

Segons l’estudi, l’oli d\u2019oliva verge extra va influenciar de manera favorable la cognici\u00f3 frontal<\/p><\/blockquote>\n

Amb un seguiment de m\u00e9s de 4 anys els investigadors van comprovar que hi havia una millora de la funci\u00f3 cognitiva en els participants que van seguir la dieta mediterr\u00e0nia suplementada envers la dieta control, en la que es va constatar un deteriorament cognitiu, i que aquesta millora era independent de variables com l\u2019edat o el sexe. La dieta amb fruits secs va ser m\u00e9s efica\u00e7 per millorar la mem\u00f2ria, mentre que la d\u2019oli d\u2019oliva va influenciar de manera favorable la cognici\u00f3 frontal (funci\u00f3 executiva). \u201cAquests efectes beneficiosos de la dieta mediterr\u00e0nia s\u00f3n probablement deguts a la gran quantitat d\u2019agents antiinflamatoris i antioxidants que proporciona<\/em>\u201d, assenyala el Dr. Emili Ros<\/strong>, coordinador de l\u2019estudi.<\/p>\n

\u00c9s la primera vegada que en un assaig cl\u00ednic d\u2019aquestes caracter\u00edstiques s\u2019han relacionat els canvis en el deteriorament cognitiu amb els h\u00e0bits alimentaris. Aquest estudi proporciona una evid\u00e8ncia ferma sobre el potencial de la Dieta Mediterr\u00e0nia per ajudar a mantenir un bon rendiment cognitiu, tot i el desgast natural causat per l\u2019envelliment, i per reduir eventualment la incid\u00e8ncia de malalties neurodegeneratives com l\u2019Alzheimer.<\/p>\n

Refer\u00e8ncia de l\u2019article:<\/strong><\/p>\n

Mediterranean Diet and Age-Related Cognitive Decline: A Randomized Clinical Trial<\/a><\/p>\n

Cinta Valls-Pedret, Aleix Sala-Vila, Merc\u00e8 Serra-Mir, Dolores Corella, Rafael de la Torre, Miguel \u00c1ngel Mart\u00ednez-Gonz\u00e1lez, Elena H. Mart\u00ednez-Lapiscina, Montserrat Fit\u00f3, Ana P\u00e9rez-Heras, Jordi Salas-Salvad\u00f3, Ramon Estruch, Emilio Ros.<\/p>\n

JAMA Intern Med. Published online May 11, 2015. doi:10.1001\/jamainternmed.2015.1668<\/p>\n

Font: hospitalclinic.org<\/a><\/pre>\n
Foto: Moyan Brenn<\/a><\/pre>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Es tracta d’un estudi que han duit a terme els investigadors de l’Hospital Cl\u00ednic de Barcelona.<\/p>\n","protected":false},"author":1,"featured_media":38610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1003],"tags":[],"coauthors":[],"class_list":["post-70745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-es"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"\nDieta mediterr\u00e0nia demostra beneficis prevenci\u00f3 deteriorament cognitiu<\/title>\n<meta name=\"description\" content=\"La dieta mediterr\u00e0nia demostra els beneficis prevenci\u00f3 deteriorament cognitiu - La dieta mediterr\u00e1nea demuestra beneficios prevenci\u00f3n deterioro cognitivo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gastronomicament.cat\/es\/la-dieta-mediterrania-demostra-els-seus-beneficis-en-la-prevencio-del-deteriorament-cognitiu\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta mediterr\u00e0nia demostra beneficis prevenci\u00f3 deteriorament cognitiu\" \/>\n<meta property=\"og:description\" content=\"La dieta mediterr\u00e0nia demostra els beneficis prevenci\u00f3 deteriorament cognitiu - 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