{"id":83962,"date":"2023-09-13T20:19:46","date_gmt":"2023-09-13T18:19:46","guid":{"rendered":"https:\/\/gastronomicament.cat\/beneficis-i-propietats-del-codony"},"modified":"2024-08-22T12:26:48","modified_gmt":"2024-08-22T10:26:48","slug":"beneficis-i-propietats-del-codony","status":"publish","type":"post","link":"https:\/\/gastronomicament.cat\/es\/beneficis-i-propietats-del-codony","title":{"rendered":"Beneficis i propietats del codony"},"content":{"rendered":"<p>El\u00a0<strong>codony\u00a0<\/strong>\u00e9s una fruita que pertany a la fam\u00edlia de les ros\u00e0cies i al g\u00e8nere\u00a0<em>cydonia<\/em>. \u00c9s coneguda cient\u00edficament amb la denominaci\u00f3 de\u00a0<em>Cydonia oblonga<\/em>.<\/p>\n<p>Aquesta fruita \u00e9s origin\u00e0ria de regions d&#8217;\u00c0sia Occidental. El codony \u00e9s una font de nutrients, vitamines i minerals importants per a la salut. Cont\u00e9 vitamina C, vitamina K, potassi i fibra diet\u00e8tica. La vitamina C \u00e9s un antioxidant que dona suport al sistema immunitari i la vitamina K \u00e9s essencial per a la coagulaci\u00f3 sangu\u00ednia i la salut \u00f2ssia.<\/p>\n<p>La fibra diet\u00e8tica que cont\u00e9 aquesta fruita pot ajudar a millorar la digesti\u00f3 i a prevenir problemes com el restrenyiment. Consumir aliments rics en fibra, per tant, promou la salut del sistema digestiu.<\/p>\n<p>Altres dels beneficis que t\u00e9 el codony s\u00f3n:<\/p>\n<ul>\n<li><strong>Antioxidants<\/strong>: ajuden a combatre els radicals lliures en el cos. Aquests compostos poden ajudar a reduir el risc de malalties cr\u00f2niques i l&#8217;envelliment prematur.<\/li>\n<li><strong>Salut cardiovascular<\/strong>: El potassi present en el codony pot contribuir a mantenir la pressi\u00f3 arterial en nivells saludables, la qual cosa al seu torn redueix el risc de malalties cardiovasculars.<\/li>\n<li><strong>Sistema immunitari<\/strong>: La vitamina C \u00e9s essencial per a la funci\u00f3 adequada del sistema immunitari i pot ajudar a prevenir refredats i malalties.<\/li>\n<li><strong>Ajuda a controlar el pes<\/strong>: La fibra present en el codony pot ajudar a controlar l&#8217;apetit i promoure la sacietat, la qual cosa pot ser benefici\u00f3s per als qui busquen mantenir o perdre pes.<\/li>\n<\/ul>\n<p>A m\u00e9s, el codony t\u00e9 molts usos a la cuina. El m\u00e9s popular \u00e9s el codonyat. Ara b\u00e9, se&#8217;n poden fer confitures, gelees, salses i pot acompanyar postres i plats salats. T\u00e9 un sabor \u00fanic i una aroma fragant que pot millorar el gust de moltes de receptes.<\/p>\n<pre>Imatge: Getty Images<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9s una fruita de la temporada de tardor<\/p>\n","protected":false},"author":98,"featured_media":83958,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1003,1482],"tags":[],"coauthors":[2152,2055,2053],"class_list":["post-83962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-es","category-alimentacio-actualitat-es"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficis i propietats del codony - 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