{"id":61268,"date":"2020-03-18T11:05:23","date_gmt":"2020-03-18T10:05:23","guid":{"rendered":"https:\/\/gastronomicament.cat\/recepta\/recepta-de-coca-de-recapte"},"modified":"2020-03-18T11:05:23","modified_gmt":"2020-03-18T10:05:23","slug":"recepta-de-coca-de-recapte","status":"publish","type":"recepta","link":"https:\/\/gastronomicament.cat\/es\/recepta\/recepta-de-coca-de-recapte","title":{"rendered":"Recepta de coca de recapte"},"content":{"rendered":"<p>La coca de recapte o coca de verdures \u00e9s una coca salada que duu hortalisses escalivades a damunt, t\u00edpicament pebrera o pebrot, alberg\u00ednia i ceba, o sigui, escalivada. A les zones d\u2019interior \u00e9s habitual ficar-hi bolets. Tanmateix s\u2019hi pot afegir altres verdures o fins i tot embotit perqu\u00e8, en general, les coques no tenen receptes fixes, ans el contrari.<\/p>\n<p>Josep Pla opina que la coca d\u2019escalivada, a sovint anomenada coca de recapte, \u00e9s origin\u00e0ria de la Noguera, mentre Josep Lladonosa afirma que \u201cdes de sempre\u201d s\u2019han cuinat a les comarques tarragonines i lleidatanes.<\/p>\n<p>A l\u2019actualitat \u00e9s una coca ben t\u00edpica de moltes comarques i se\u2019n pot trobar a Barcelona, Val\u00e8ncia, Palma o Alacant. \u00c9s especialment habitual a la Ribagor\u00e7a, Mallorca, la Noguera, el Segri\u00e0, la Marina, l\u2019Alacant\u00ed, l\u2019Alcoi\u00e0, el Comtat i a les comarques del Camp de Tarragona.<\/p>\n<p>Tradicionalment, la coca de recapte es feia al forn de la vila, la mestressa de casa hi duia els ingredients que volia posar-hi i el forner feia la massa i la co\u00efa. Aprofitaven els productes de l\u2019horta i constitu\u00efen un \u00e0pat per si mateixes. S\u2019acostumava a doblegar les vores per tal que els sucs de les verdures no vessessin fora, i aix\u00ed conservar-los dintre de la coca. Tradicionalment se\u2019n menja en fred o calent.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>500 grams de farina (preferiblement de for\u00e7a)<\/li>\n<li>30 grams de llevat premsat<\/li>\n<li>250 grams d\u2019aigua t\u00e8bia<\/li>\n<li>100 grams d\u2019oli d\u2019oliva o mantega<\/li>\n<li>Sal<\/li>\n<\/ul>\n<p>Per a la guarnici\u00f3:<\/p>\n<ul>\n<li>Escalivada<\/li>\n<li>Botifarra<\/li>\n<li>4 arengades o anxoves<\/li>\n<\/ul>\n<p><strong>Elaboraci\u00f3:<br \/>\n<\/strong><\/p>\n<p>Dilu\u00efu el llevat en l\u2019aigua. Posau la farina sobre el marbre en forma de volc\u00e0. Afegiu-hi els altres ingredients (menys l\u2019oli). Treballeu aquesta pasta amb les mans fins que tingui consist\u00e8ncia i es desenganxi f\u00e0cilment del marbre.<\/p>\n<p>Tapau la pasta amb un drap o peda\u00e7 perqu\u00e8 fermenti i deixau-la reposar en un lloc temperat (de 20 a 40 graus). Passades tres hores (m\u00ednim), tornau a treballar la pasta, aquesta vegada amb l\u2019oli, fins que l\u2019absorbeixi i quedi suau.<\/p>\n<p>Deixau-la reposar 30 minuts m\u00e9s, tapada.<\/p>\n<p>Mentre tova, escalivau els pebrots, les alberg\u00ednies i les cebes. Un cop cuits, pelau-los, netejau-los i tallau-los a tires.<\/p>\n<p>Empolsau amb farina una safata de forn (o b\u00e9 co\u00b7locau-hi paper de forn) i esteneu-hi la pasta amb les mans mullades d\u2019oli. Damunt, col\u00b7loca-hi les cebes tallades en mitja lluna, el tom\u00e0quet, els pebrots i les alberg\u00ednies. Finalment, les arengades netes o les botifarres.<\/p>\n<p>Trempau el conjunt amb oli i salpebrau-lo.<\/p>\n<p>Preescalfau el forn a 160 graus i donau-li devers 30 minuts de cocci\u00f3. Bon profit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La coca de recapte o coca de verdures \u00e9s una coca salada que duu hortalisses escalivades&hellip;<\/p>\n","protected":false},"author":32,"featured_media":42690,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1006],"concurs-mossegades":[],"dificultat":[1498],"ingredient":[1559,1537],"plat":[1560],"preu-per-racio":[],"receptes-tematiques":[],"temps-de-preparacio":[1009],"coauthors":[],"class_list":["post-61268","recepta","type-recepta","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes-es","dificultat-baixa-es","ingredient-marisc-i-peix-es","ingredient-verdures-i-hortalisses-es","plat-entrant-es","temps_de_preparacio-entre-30-i-60-minutes-es"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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