{"id":61782,"date":"2020-01-24T09:25:56","date_gmt":"2020-01-24T08:25:56","guid":{"rendered":"https:\/\/gastronomicament.cat\/recepta\/recepta-de-pancake"},"modified":"2022-04-09T09:43:37","modified_gmt":"2022-04-09T07:43:37","slug":"recepta-de-pancake","status":"publish","type":"recepta","link":"https:\/\/gastronomicament.cat\/es\/recepta\/recepta-de-pancake","title":{"rendered":"Recepta de pancake"},"content":{"rendered":"<p>Amb aquesta\u00a0<strong>recepta de pancake<\/strong>\u00a0podeu gaudir d&#8217;un esmorzar amb un<strong>\u00a0baix \u00edndex gluc\u00e8mic<\/strong>. Hi hem\u00a0substitu\u00eft els aliments, com el sucre i la farina de blat, per aliments, com la fruita i la farina d\u2019ametlla.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 ou<\/li>\n<li>1 cullerada de farina d\u2019ametlles<\/li>\n<li>2 cullerades de farina de civada<\/li>\n<li>1 cullerada de mel<\/li>\n<li>Mitja cullerada de llevat<\/li>\n<li>1 got de llet de civada, coco o ametlla<\/li>\n<li>1 cullerada de cacau pur o 1 pl\u00e0tan o 1 pastanaga (depenent si volem fer uns pancakes dol\u00e7os o salats).<\/li>\n<\/ul>\n<p><strong>Elaboraci\u00f3:<\/strong><\/p>\n<p>Posau tots els ingredients en el got de la batedora i capolau-los fins a tenir una massa homog\u00e8nia. A continuaci\u00f3, escalfau\u00a0una cullerada d\u2019oli dins una paella (si \u00e9s antiadherent no cal encalantir-lo) i posau-hi la barreja d&#8217;ingredients. Despr\u00e9s, deixau quallar la base i, posteriorment, girau la pasta perqu\u00e8 es cogui de l&#8217;altre costat. Quan estigui cuit, retirau-la del foc.<\/p>\n<p>Per acabar, cobriu i condimentau el pancake al gust. Per als m\u00e9s menuts es pot fer unacrema de cacau casolana i saludable amb \u00a0mig\u00a0 pl\u00e0tan congelat, 2 cullerades de cacau en pols, 15 avellanes, una mica de llet d\u2019avellanes i 1 cullerada de mel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb aquesta\u00a0recepta de pancake\u00a0podeu gaudir d&#8217;un esmorzar amb un\u00a0baix \u00edndex gluc\u00e8mic. Hi hem\u00a0substitu\u00eft els aliments, com&hellip;<\/p>\n","protected":false},"author":87,"featured_media":42553,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1006],"concurs-mossegades":[],"dificultat":[1498],"ingredient":[1565,1566],"plat":[1007],"preu-per-racio":[],"receptes-tematiques":[],"temps-de-preparacio":[1552],"coauthors":[],"class_list":["post-61782","recepta","type-recepta","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes-es","dificultat-baixa-es","ingredient-ametlla-es","ingredient-ous-es","plat-postres-es","temps_de_preparacio-menys-de-30-minuts-es"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recepta de pancake - Gastron\u00f2micament<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gastronomicament.cat\/ca\/recepta\/recepta-de-pancake\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta de pancake - Gastron\u00f2micament\" \/>\n<meta property=\"og:description\" content=\"Amb aquesta\u00a0recepta de pancake\u00a0podeu gaudir d&#039;un esmorzar amb un\u00a0baix \u00edndex gluc\u00e8mic. 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