{"id":95403,"date":"2025-05-29T10:00:18","date_gmt":"2025-05-29T08:00:18","guid":{"rendered":"https:\/\/gastronomicament.cat\/recepta\/recepta-de-quiche-despinacs"},"modified":"2025-05-29T10:00:18","modified_gmt":"2025-05-29T08:00:18","slug":"recepta-de-quiche-despinacs","status":"publish","type":"recepta","link":"https:\/\/gastronomicament.cat\/es\/recepta\/recepta-de-quiche-despinacs","title":{"rendered":"Recepta de quiche d\u2019espinacs"},"content":{"rendered":"<p>La\u00a0<strong>recepta de quiche d&#8217;espinacs<\/strong>\u00a0\u00e9s molt senzilla. \u00c9s un plat bo de preparar i que es pot menjar com a entrant o com a plat principal.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>Per a la base:<\/p>\n<ul>\n<li>1 l\u00e0mina de pasta brisa (pot ser casolana o comprada)<\/li>\n<\/ul>\n<p>Per al farciment:<\/p>\n<ul>\n<li>300 g d\u2019espinacs frescos (o congelats, ben escorreguts)<\/li>\n<li>1 ceba mitjana<\/li>\n<li>3 ous<\/li>\n<li>200 ml de nata per cuinar<\/li>\n<li>100 g de formatge ratllat (emmental, gruy\u00e8re o el que m\u00e9s\u00a0us agradi)<\/li>\n<li>Oli d\u2019oliva verge extra<\/li>\n<li>Sal i pebre al gust<\/li>\n<li>Un polsim de nou moscada (opcional)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Elaboraci\u00f3<\/strong>:<\/p>\n<p>En primer lloc, preescalfau el forn a 180\u00ba C (dalt i baix).<\/p>\n<p>En segon lloc, preparau la base de la quiche: esteneu la l\u00e0mina de pasta brisa en un motlle per a quiches o pastissos, punxau-ne el fons amb una forqueta i, si voleu, cobriu-la amb llegums secs per evitar que tovi. Precuinau-la durant 10 minuts.<\/p>\n<p>Despr\u00e9s, cuinau els espinacs: En una paella amb una mica d\u2019oli, sofregiu la ceba capolada fins que sigui tendra. Afegiu-hi els espinacs i cuinau-ho tot uns minuts fins que redueixin i perdin l\u2019aigua.<\/p>\n<p>Tot seguit, bateu els ous i la nata en un bol, afegiu-hi sal, pebre i nou moscada. Seguidament, posa-hi el formatge ratllat i, finalment, els espinacs saltats.<\/p>\n<p>A continuaci\u00f3, abocau la barreja damunt de la base precuinada i distribu\u00efu-la b\u00e9.<\/p>\n<p>Per acabar, enfornau-ho tot durant uns 30-35 minuts o fins que la superf\u00edcie estigui daurada i el farciment qualli.<\/p>\n<p>Finalment,\u00a0deixau-ho refredar lleugerament abans de desemmotllar la quiche i servir-la.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La recepta de quiche d&#8217;espinacs \u00e9s molt senzilla. \u00c9s un plat bo de preparar i que&hellip;<\/p>\n","protected":false},"author":98,"featured_media":95398,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1006],"concurs-mossegades":[],"dificultat":[1498],"ingredient":[2232,1537],"plat":[1560,1525],"preu-per-racio":[],"receptes-tematiques":[1538],"temps-de-preparacio":[1509],"coauthors":[2152,2055],"class_list":["post-95403","recepta","type-recepta","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes-es","dificultat-baixa-es","ingredient-formatge-es","ingredient-verdures-i-hortalisses-es","plat-entrant-es","plat-principal-main-es","tematica-vegetarianes-es","temps_de_preparacio-entre-1-i-2-hores-es"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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